“Breakfast: eggs, egg whites, lean breakfast meats, Greek yogurt, smoothies with protein powder. Lunch or dinner: salmon, chicken breasts, extra-lean ground turkey,… — Michael A. Roussell Greek yogurt Copy Share Image
“starchy category includes rice, bread, pasta, oatmeal, cereal grains, quinoa, barley, corn, potatoes, and yams. There are two good times to eat… — Michael A. Roussell Good times Copy Share Image
“One last precaution: If you see an organic label on seafood, run away. The U.S. Department of Agriculture has no standard or… — Michael A. Roussell Money Copy Share Image
“Organic isn’t synonymous with healthy. Oftentimes, it’s just more expensive.” — Michael A. Roussell Health Copy Share Image
