Blood Quote by Joel Fuhrman

“Omega-3 is central to cell function and heart health. People who eat a diet rich in omega-3 experience lower rates of heart attack, depression,…

— Lana Asprey

“consumption of omega-3 oils actually counterbalanced the detrimental effect of the omega-6 oils, and cautioned against eating omega-6 oils in the absence of omega-3.…

— David Perlmutter

“nutrients have been considered especially helpful and beneficial.  For women fish oil has the extra bonus of helping with issues like period pains, miscarriages,…

— Michelle Morin

Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early…

— Joel Fuhrman

“A number of clinical trials have shown benefits (though sometimes modest) of dietary supplementation with omega-3 fatty acids in several inflammatory and autoimmune diseases,…

— Sarah Ballantyne

By design were meant to eat fish and fish is good for you. Psychiatrists and therapists recommend it for depression, especially the omega-3 oils…

— Robson Green

“Omega-3 fatty acids in the treatment and prevention of Crohn’s disease, arthritis, cardiovascular disease, and diabetes.”

— Gwen Olsen

All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other fatty fish…

— Harley Pasternak

Supplements are very important, especially a multiple vitamin. The American Medical Association now says we should take one. And fish oil because it has…

— Daniel Amen

My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.

— David H. Murdock

“Cold-water, fatty fishes such as salmon, sardines, cod, haddock, and mackerel are highest in omega-3 fats. You may also enjoy shellfish such as mussels,…

— John Chatham

“Fish Oils   Although fish oils aren’t naturally occurring in the human body they are beneficial in the body and people take them as…

— Michelle Morin