Happiness Quote by Gretchen Rubin
““Epicurus wrote, “We must exercise ourselves in the things which bring happiness, since, if that be present, we have everything, and, if that be absent, all our actions are directed toward attaining it.” Contemporary research shows that happy people are more altruistic, more productive, more helpful, more likable, more creative, more resilient, more interested in others, friendlier, and healthier. Happy people make better friends, colleagues, and citizens. I wanted to be one of those people.””
About This Quote
Source Book: The Happiness Project, 2009
Happiness is a foundation for many positive traits; cultivating it leads to broader personal and social benefits.
In simple terms: Happiness fuels many good outcomes.
Key Takeaway
Cultivate daily habits that increase happiness.
Themes
happiness
productivity
altruism
health
creativity
Mood
optimistic
motivational
Type
self-help
psychology
When to use this quote
- workplace
- family life
- community service
Key Concepts
positive psychology
wellbeing
Questions to Reflect On
- What daily habit boosts your happiness?
- How can you share your happiness with others?
A Different Perspective
Happiness alone may not guarantee success without effort.
