Quote by David Perlmutter

“The gene that turns on BDNF is activated by a variety of lifestyle habits, including physical exercise, caloric restriction, following a ketogenic diet, and…

— David Perlmutter

“BDNF production is decreased in animals on a diet high in sugar.16”

— David Perlmutter

Fasting, or intermittent fasting, gives us an opportunity to really get all the best cells all the time and that's what we all want.

— Steven Gundry

Health and healing will follow fasting.

— Jentezen Franklin

Fasting is a medicine.

— Saint John Chrysostom

Fasting is the first principle of medicine.

— Rumi

“DHA, is its role in regulating gene expression for the production of BDNF. Put simply, DHA helps orchestrate the production, connectivity, and viability of…

— David Perlmutter

“Fasting clears away the thousand little things which quickly accumulate and clutter the body, mind and heart. It cuts through corrosion and renews our…

— Paul Bragg

“Fasting, in its most fundamental aspiration, is about developing a sacrificial, self-offering life that addresses and nurtures the needs of others.”

— Norman Wirzba

Fasting from any nourishment, activity, involvement or pursuit—for any season—sets the stage for God to appear. Fasting is not a tool to pry wisdom…

— Dan B. Allender

“Through fasting/feeding cycles the body is thrust into "repair mode" and instead of producing new cells, it begins repairing old ones, which uses up…

— Sharon Daniels

One of the reasons intermittent fasting can work is that it reconnects you with what hunger feels like.

— Chris Mohr