Quote by Sharon Daniels

It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there's no…

— Robert Atkins

In a fast, the body tears down its defective parts and then builds anew when eating is resumed.

— Herbert M. Shelton

“In the book, he explains that this practice trains your body to mainly use fat as fuel instead of glucose.”

— Wim Hof

Fasting, or intermittent fasting, gives us an opportunity to really get all the best cells all the time and that's what we all want.

— Steven Gundry

“If you fast, the fat in your body will waste away.”

— Lailah Gifty Akita

“Weight gain and consequently fat gain increase because we never force our bodies to tap into our reserve stores of energy for fuel. ”

— Andrew Ferreira

Basically, the idea is that the human body is designed to heal itself. You just kind of have to put the nutrients in it…

— Jon Fitch

“Think of the body as a self-maintaining factory; it is constantly regenerating itself down to every cell.”

— David B. Agus

“This means that when the "diet" is over, the classical rebound fat gain is just around the corner after a period of rigidly controlling…

— Donna Winfrey

Fasting is not sustainable or enjoyable, yet we've been conditioned to think the only way to burn fat is to cut out all the…

— Joe Wicks

“And in maintaining such constancy, microbes are crucial. They affect the storage of fat. They help to replenish the linings of the gut and…

— Ed Yong

“In fact, according to physicians, the functioning of the digestion depends less on the brain than on hormonal mechanisms and autoregulators. However, during a…

— Adalbert De Vogue