Adjustment Quote by Jill Johnson

I have learned more and more to enjoy my body when I have a few extra pounds on, just being more voluptuous. I say,…

— Fergie

“The basic premise/truth that I teach my clients is this: Your THOUGHTS create your FEELINGS—which create your ACTIONS—which create your RESULTS. Your results will…

— Brooke Castillo

Psychologically, when you've been overweight, you want to achieve the polar opposite.

— Craig David

It seems like people are more likely to tell you you've gotten too thin than to tell you you've gotten too fat.

— John Schneider

When we overestimate the benefits of exercise, underestimate how many calories we eat, and overcompensate for a job well done, exercise is really a…

— Kyle Hill

“When you're fat, people naturally assume you aren't committed. They think you're not disciplined because if you were disciplined you wouldn't let yourself get…

— K.L. Going

Biology sets the context, and that is critical, but obesity still boils down to whether a person eats too much or exercises enough.

— Robin Marantz Henig

“Think of excess fat as a collection of bad habits. Lose the fat-promoting habits, and you will lose the excess fat.”

— Stan Spencer

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to…

— Subodh Gupta

All [replacing of fat] does is lead to dissatisfaction and I think that dissatisfaction results in overeating.

— Alton Brown

The more you behave like you have the right to exist in the world without interference, the less others will question it. The power…

— Hanne Blank

We feel it's unacceptable to be fat, when it has nothing to do with who the person actually is.

— Gwyneth Paltrow