Quote by Sharon Daniels

“Intermittent fasting does not produce muscle loss. In fact, you will actually perform better, exercise harder, have more energy, and more strength during a…

— Sharon Daniels

One of the reasons intermittent fasting can work is that it reconnects you with what hunger feels like.

— Chris Mohr

I fast all the time - daily. It's such a counterintuitive thing because, my whole life, I've been training to get bigger.

— Alex Smith

Fasting gives you confidence to know that your spirit can master appetite . . . and helps to protect against later uncontrolled cravings and gnawing habits.

— Russell M. Nelson

Fasting gives your body time to heal itself. It relieves nervousness and tension and gives your digestive system a rest.

— Jentezen Franklin

The reason for fasting is to understand the relationship between what's you and what's the accumulative body.

— Jaggi Vasudev

“If you want to live long, sleep more and eat less. ... Intermittent fasting was associated with more than a 40 percent reduction in…

— Christopher Ryan

Fasting is not just a physical discipline; it can be a spiritual feast.

— Jentezen Franklin

“The discipline gave me a sense of achievement. Not least, fasting is a test of willpower and, whenever I felt my willpower weakening, I…

— Kristiane Backer

Fasting is like spring cleaning for your body.

— Jentezen Franklin

I go by my own body type when it comes to fasting, which means that I would not follow some general advice or rule…

— Riya Sen

When I check in with people three or six months after a fast, a lot of them have gone back to their former eating…

— Joshua Rosenthal