“Intermittent fasting does not produce muscle loss. In fact, you will actually perform better, exercise harder, have more energy, and more strength during a fast! Remember – I am speaking of INTERMITTENT fasting only (2 days or less). If you… — Sharon Daniels Copy Share Image
“Through intermittent fasting, your body is actually capable of producing muscle mass more quickly if you adjust your feeding and fasting days as needed. With intermittent fasting, your body knows no bounds. You will be surprised over how much better… — Sharon Daniels Copy Share Image
