Fasting Quote by Christopher Ryan
““If you want to live long, sleep more and eat less. ... Intermittent fasting was associated with more than a 40 percent reduction in heart disease risk in a study of 448 people published in the American Journal of Cardiology reporting that 'most diseases, including cancer, diabetes and even neurodegenerative illnesses, are forstalled' by caloric reduction.””
About This Quote
Source Article: American Journal of Cardiology, 2021
Eating less and sleeping more, especially via intermittent fasting, can significantly lower heart disease and other disease risks.
In simple terms: Fasting and sleep improve health.
Key Takeaway
Adopt intermittent fasting and prioritize sleep.
Themes
health
longevity
diet
Mood
informative
motivational
Type
advice
scientific
When to use this quote
- weight management
- cardiovascular prevention
- mental clarity
- energy levels
Key Concepts
nutrition
circadian rhythm
epidemiology
Questions to Reflect On
- Can you safely incorporate fasting into your routine?
- What sleep habits could you improve?
A Different Perspective
Results may vary; fasting isn’t suitable for everyone.
![“[Man] has imagined a heaven, and has left entirely out of it the supremest of all his delights, the one ecstasy that stands first and foremost in the heart of every individual of his race…sexual intercourse! It is as if a lost and perishing person in a roasting desert should be told by a rescuer…” quote by Christopher Ryan](https://sms4smile.com/quotes/img-quotes/939/christopher-ryan-4309_joy_man-has-imagined-a-heaven-and-has-left-e_187069.jpg)
