Excellence Quote by Brené Brown
““Perfectionism is a shield that we carry with a thought process that says this, 'If I look perfect, live perfect, work perfect, and do it all perfectly, I can avoid or minimize feeling shame, blame, and judgement.””
About This Quote
Source Book: Daring Greatly, Brené Brown, 2012
Perfectionism is used to avoid shame by demanding flawless performance in all areas.
In simple terms: Perfectionism hides shame.
Key Takeaway
Accept imperfection to reduce shame.
Themes
vulnerability
self‑acceptance
shame
perfectionism
Mood
reflective
empathetic
Type
motivational
self‑help
When to use this quote
- workplace
- creative projects
- personal relationships
- self‑improvement
Key Concepts
self‑compassion
psychology
defense mechanisms
Questions to Reflect On
- How does striving for perfection affect your wellbeing?
- What small steps can you take to embrace imperfection?
A Different Perspective
Perfectionism can also drive excellence; balance is needed.
