Food Quote by Benjamin Franklin
“Eat few suppers, and you'll need few medicines.”
About This Quote
Source Letter: Advice to a Young Man, 1748
Eating modestly leads to better health and reduced need for medicine.
In simple terms: Eat little, stay healthy.
Key Takeaway
Adopt a simple diet for wellness.
Themes
health
moderation
longevity
Mood
practical
wise
Type
advice
philosophical
When to use this quote
- diet planning
- exercise routines
- regular check‑ups
- mindful eating
Key Concepts
nutrition
preventive medicine
lifestyle
Questions to Reflect On
- What simple dietary change could you make?
- How does portion size affect your energy?
A Different Perspective
Cultural habits may resist change.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
