Your first daily priority should be stillness, attention to what you really know and what you really feel. — Martha Beck Attention Copy Share Image
Bad habits fill needs, so find good alternatives for them. — Martha Beck Alternatives Copy Share Image
Don't let your life revolve around whatever you're trying not to do or feel. Live to experience, not to avoid. — Martha Beck Feels Copy Share Image
You do not owe anyone your time. When you realize that, others will respect your time much more. — Martha Beck Realizing Copy Share Image
“What is it that people do? What do we live to do, the way a horse lives to run?” — Martha Beck Horse Copy Share Image
If you're miserable, make a choice. If you're still miserable, you can choose again. — Martha Beck Choice Copy Share Image
In fact, when care appears, unconditional love often vanishes. — Martha Beck Appears Copy Share Image
By the end of your incredibly arduous, disappointing, stressful journey, you will be your true self, in a place where you belong,… — Martha Beck Belong Copy Share Image
No one else can take risks for us, or face our losses on our behalf, or give us self-esteem. No one can… — Martha Beck Arrows Copy Share Image
Whatever causes you to drop your plan forward and open to your vision, your own, deeply personal vision of what your life… — Martha Beck Best Copy Share Image
Don’t worry that you’ve wasted time. Each moment -- no matter how frozen or confused -- was a useful and necessary lesson. — Martha Beck Confused Copy Share Image
To really boost your sense of self-efficacy, think of ways you could modify your usual tasks to suit your personal style. — Martha Beck Boost Copy Share Image
Good-looking individuals are treated better than homely ones in virtually every social situation, from dating to trial by jury. If everyday experience… — Martha Beck Better Copy Share Image
When you are in a creative or appreciative zone, you literally have no access to your inner lizard, to that fear-based, non… — Martha Beck Access Copy Share Image
“Adam has angels like a dog has fleas. He came here with them, and the more time you spend around him, the… — Martha Beck Adam Copy Share Image
Criticism is an alluring substitute for creation, because tearing things down, unlike building them up, really is as easy as falling off… — Martha Beck Adages Copy Share Image
“This is it, I thought. This is the part of us that makes our brief, improbable little lives worth living: the ability… — Martha Beck Human beings Copy Share Image
The great power of separating the watching mind from the thinking mind is that the watching mind is innately loving. Some call… — Martha Beck Call Copy Share Image
Your life is not little, and your playing small doesn’t serve the world. Your living large, on the other hand-your being your… — Martha Beck Being your true self Copy Share Image
In the developed world, hundreds of millions of us now face the bizarre problem of surfeit. Yet our brains, instincts, and socialized… — Martha Beck Behavior Copy Share Image
Getting bogged down in old stories stops the flow of learning by censoring our perceptions, making us functionally deaf and blind to… — Martha Beck Blind Copy Share Image
Dawn Kotzer is the kind of coach who can see beauty and wisdom in circumstances that seem ugly and chaotic. She's kind,… — Martha Beck Able Copy Share Image
You are lovable. Can you show me any baby in any nursery who isn't priceless? No. There's no such thing as a… — Martha Beck Astonishing Copy Share Image
If you're feeling abandoned by the world, interact with anyone you can. — Martha Beck Abandoned Copy Share Image
No matter how difficult and painful it may be, nothing sounds as good to the soul as the truth. — Martha Beck Difficult Copy Share Image
We virtually never feel our age, but thinking that we should can lead to disaster. — Martha Beck Age Copy Share Image
Children who assume adult responsibilities feel old when they're young. — Martha Beck Children Copy Share Image
I want you to be supervised, all day every day, by people who forgive your errors and believe in your destiny. — Martha Beck Believe Copy Share Image
Creating ways to be happy is your life's work, a challenge that won't end until you die. — Martha Beck Be happy Copy Share Image
Be brave enough to turn away from shiny objects, and toward the light that makes them shine. — Martha Beck Be brave Copy Share Image
Anyone who comes into your life, under any circumstances, has something to teach you. — Martha Beck Circumstances Copy Share Image
External circumstances do not create feeling states. Feeling states create external circumstances. — Martha Beck Circumstances Copy Share Image
Whenever you go somewhere that speaks to your soul, you are going home to yourself. — Martha Beck Going Copy Share Image
If you begin to face your fears, something bittersweet is going to happen to you: You'll grow up. — Martha Beck Bittersweet Copy Share Image
People don’t cry when they lose their hope. They cry when they get it back. — Martha Beck Cry Copy Share Image
A true leader is not someone who feels fully informed but someone who continuously receives insight and guidance. — Martha Beck Feels Copy Share Image
Ten bajillion product ads notwithstanding, your looks are another thing that's basically genetic. — Martha Beck Ads Copy Share Image
