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Circumstances Quote by Martha Beck

“External circumstances do not create feeling states. Feeling states create external circumstances.” quote by Martha Beck
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“External circumstances do not create feeling states. Feeling states create external circumstances.”

Martha Beck

About This Quote

Source Book: The Power of Now, 2015

Our internal emotional states shape how we perceive and react to external events, not the reverse.

In simple terms: Feelings shape external reality.

Key Takeaway

Cultivate positive inner states.

Themes

psychology mindfulness perception

Mood

calm reflective

Type

advice philosophical

When to use this quote

  • stressful work
  • personal crisis
  • relationship conflict

Key Concepts

cognitive reframing emotional regulation

Questions to Reflect On

  • How can you shift feelings in a tough situation?
  • What practices help maintain inner calm?
A Different Perspective

External events still impact mood despite inner work.

2.6 out of 5 (10 ratings)

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