Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of… — Denise Austin Body Copy Share Image
Burning fat efficiently boils down to one thing - building more muscle! — Denise Austin Building Copy Share Image
Finding a convenient exercise routine is the key, because you're much more likely to stick with it. — Denise Austin Finding Copy Share Image
For most of my life, I've put on weight in my thighs, not my belly. But in my mid-40s, things began to… — Denise Austin Belly Copy Share Image
Walking is easy for most people to adopt into their lifestyle, regardless of their current level of fitness. Plus is convenient and… — Denise Austin Easy Copy Share Image
I love to go out with my husband and a few friends on Friday or Saturday. Being from Southern California, Mexican food… — Denise Austin California Copy Share Image
To do Pilates moves correctly, you'll need to concentrate on your abs - keeping them pulled in and up - at all… — Denise Austin Concentrate Copy Share Image
No gift list would be complete without a mention of fitness. — Denise Austin Complete Copy Share Image
If you look in the mirror and think, 'Boy, my body needs a good dose of middle management,' keep in mind that… — Denise Austin Body Copy Share Image
Fiber and other nondigestible carbs are bulky and tend to slow digestion, which, in turn, eases the absorption of glucose into the… — Denise Austin Better Copy Share Image
You don't need any heavy, expensive equipment, and you can do Pilates anywhere, anytime. — Denise Austin Anytime Copy Share Image
Yoga is a great form of exercise that stretches and strengthens your muscles simultaneously. — Denise Austin Fitness Copy Share Image
I'm a working mom, so I know that getting the job done, feeding the kids, organizing family get-togethers, and putting the finishing… — Denise Austin Done Copy Share Image
Internal and external obliques form your sides and waist. Your external obliques sit closest to the surface toward the front of your… — Denise Austin Back Copy Share Image
Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your… — Denise Austin Back Copy Share Image
When you motivate others to be healthy, you can’t help being motivated too. — Denise Austin Health Copy Share Image
In my home gym, I'll do targeted exercises like pilates, light weights and stretching. — Denise Austin Fitness Copy Share Image
Food is fabulous, and having a good relationship with it will make you healthy and happy. — Denise Austin Fabulous Copy Share Image
