Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem". — Joseph Pilates Copy Share Image
You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum. — Joseph Pilates Copy Share Image
Normal muscles should function naturally in much the same manner as do the muscles of animals. — Joseph Pilates Copy Share Image
Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles. — Joseph Pilates Copy Share Image
The Pilates Method teaches you to be in control of your body and not at its mercy. — Joseph Pilates Copy Share Image
If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young. — Joseph Pilates Copy Share Image
The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body. — Joseph Pilates Copy Share Image
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor. — Joseph Pilates Copy Share Image
The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with… — Joseph Pilates Copy Share Image
With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert,… — Joseph Pilates Copy Share Image
Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing… — Joseph Pilates Copy Share Image
Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nauseam." Neither does it demand you joining a gymnasium… — Joseph Pilates Copy Share Image
As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the… — Joseph Pilates Copy Share Image
Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results… — Joseph Pilates Copy Share Image
Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind… — Joseph Pilates Copy Share Image
Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as… — Joseph Pilates Copy Share Image
The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such… — Joseph Pilates Copy Share Image
The science of Contrology disproves that prevalent and all-too-trite saying; 'You're only as old as you feel.' The art of Contrology proves… — Joseph Pilates Copy Share Image
This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting… — Joseph Pilates Copy Share Image
Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed… — Joseph Pilates Copy Share Image
Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body… — Joseph Pilates Copy Share Image
I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be… — Joseph Pilates Copy Share Image
Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence… — Joseph Pilates Copy Share Image
Pilates is gaining the mastery of your mind over the complete control over your body. — Joseph Pilates Copy Share Image
To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire… — Joseph Pilates Copy Share Image
True flexibility can be achieved only when all muscles are uniformly developed — Joseph Pilates Copy Share Image
Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. — Joseph Pilates Copy Share Image
A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion. — Joseph Pilates Copy Share Image
The mind, when housed within a healthful body, possesses a glorious sense of power. — Joseph Pilates Copy Share Image
Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly… — Joseph Pilates Copy Share Image
Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles. — Joseph Pilates Copy Share Image
Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows. — Joseph Pilates Copy Share Image
To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy… — Joseph Pilates Copy Share Image
Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is… — Joseph Pilates Copy Share Image
I learned...every part of the body; I would move each part as I memorized it. As a child, I would lie in the woods… — Joseph Pilates Copy Share Image
Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture… — Joseph Pilates Copy Share Image
Normal muscles should function naturally in much the same manner as do the muscles of animals. — Joseph Pilates Copy Share Image
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor. — Joseph Pilates Copy Share Image
The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body. — Joseph Pilates Copy Share Image
![“Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].” quote by Joseph Pilates](https://sms4smile.com/quotes/img-quotes/082/joseph-pilates-9345_accomplish_self-confidenc-e-poise-consciousness-of_832727.jpg)
