Ads Quote by Joseph Pilates

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nauseam." Neither does it demand you joining a gymnasium nor the…

— Joseph Pilates

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way…

— Joseph Pilates

“Discipline is all about the imposition of control-the belief that, by following a precise regime and avoiding distractions, you can somehow keep the disorder…

— Douglas Kennedy

Contrology is complete coordination of body, mind, and spirit.

— Joseph Pilates

Over time, as the daily routines become second nature, discipline morphs into habit.

— Twyla Tharp

Control is as much an effect as a cause, and the idea that control is something you exert is a real handicap to progress

— Steve Grand

“Control can also invite suffering and disappointment because it is impossible to exercise control where we have no reign..”

— Sarah Voldeng

True discipline is really just self-remembering; no forcing or fighting is necessary.

— Charles Eisenstein

Discipline is ... life-inhibiting, is at the very least curtailment of vital activity insofar as the latter cannot develop as it wishes but is…

— Alice Miller

Discipline is what you use when you don't want to do something, when you have to force yourself.

— Arnold Schwarzenegger

Control exists only when there is action of will, positively or negatively. Will is resistance. When the mind is learning, there is no resistance.

— Jiddu Krishnamurti

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

— Joseph Pilates