Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence… — Joseph Pilates Copy Share Image
To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire… — Joseph Pilates Copy Share Image
Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind… — Joseph Pilates Copy Share Image
I learned...every part of the body; I would move each part as I memorized it. As a child, I would lie in… — Joseph Pilates Copy Share Image
Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments.… — Joseph Pilates Copy Share Image
The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body. — Joseph Pilates Copy Share Image
Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed… — Joseph Pilates Copy Share Image
By exercising your stomach muscles, you wring out the body, you don't catch colds, you don't get cancer, you don't get hernias.… — Joseph Pilates Copy Share Image
The Pilates Method teaches you to be in control of your body and not at its mercy. — Joseph Pilates Copy Share Image
With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert,… — Joseph Pilates Copy Share Image
Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body… — Joseph Pilates Copy Share Image
The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such… — Joseph Pilates Copy Share Image
Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body.… — Joseph Pilates Copy Share Image
Pilates is gaining the mastery of your mind over the complete control over your body. — Joseph Pilates Copy Share Image
Contrology is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Contrology err either by over-developed… — Joseph Pilates Copy Share Image
In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body — Joseph Pilates Copy Share Image
Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. — Joseph Pilates Copy Share Image
The mind, when housed within a healthful body, possesses a glorious sense of power. — Joseph Pilates Copy Share Image
Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. — Joseph Pilates Copy Share Image
You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions. — Joseph Pilates Copy Share Image
Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles. — Joseph Pilates Copy Share Image
Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows. — Joseph Pilates Copy Share Image
To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy… — Joseph Pilates Copy Share Image
Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is… — Joseph Pilates Copy Share Image
I learned...every part of the body; I would move each part as I memorized it. As a child, I would lie in the woods… — Joseph Pilates Copy Share Image
Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture… — Joseph Pilates Copy Share Image
Normal muscles should function naturally in much the same manner as do the muscles of animals. — Joseph Pilates Copy Share Image
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor. — Joseph Pilates Copy Share Image
The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body. — Joseph Pilates Copy Share Image
