Acquire Quote by Joseph Pilates

Pilates is gaining the mastery of your mind over the complete control over your body.

— Joseph Pilates

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

— Joseph Pilates

The Pilates Method teaches you to be in control of your body and not at its mercy.

— Joseph Pilates

Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the…

— Joseph Pilates

Contrology is complete coordination of body, mind, and spirit.

— Joseph Pilates

In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's the other…

— Denise Austin

You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that…

— Romana Kryzanowska

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

— Joseph Pilates

I give myself a Pilates/yoga hybrid mat class almost every day. I also continue to take ballet classes. Both of these practices help me…

— Amanda Schull

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way…

— Joseph Pilates

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nauseam." Neither does it demand you joining a gymnasium nor the…

— Joseph Pilates

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.

— Joseph Pilates