Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in… — Joseph Pilates Copy Share Image
Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results… — Joseph Pilates Copy Share Image
The science of Contrology disproves that prevalent and all-too-trite saying; 'You're only as old as you feel.' The art of Contrology proves… — Joseph Pilates Copy Share Image
Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body… — Joseph Pilates Copy Share Image
Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles. — Joseph Pilates Copy Share Image
Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows. — Joseph Pilates Copy Share Image
To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy… — Joseph Pilates Copy Share Image
Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is… — Joseph Pilates Copy Share Image
I learned...every part of the body; I would move each part as I memorized it. As a child, I would lie in the woods… — Joseph Pilates Copy Share Image
Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture… — Joseph Pilates Copy Share Image
Normal muscles should function naturally in much the same manner as do the muscles of animals. — Joseph Pilates Copy Share Image
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor. — Joseph Pilates Copy Share Image
The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body. — Joseph Pilates Copy Share Image
![“Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].” quote by Joseph Pilates](https://sms4smile.com/quotes/img-quotes/082/joseph-pilates-9345_accomplish_self-confidenc-e-poise-consciousness-of_832727.jpg)
