Balanced Quote by Joseph Pilates

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

— Joseph Pilates

Pilates is gaining the mastery of your mind over the complete control over your body.

— Joseph Pilates

The Pilates Method teaches you to be in control of your body and not at its mercy.

— Joseph Pilates

I try to be consistent, so I practice yoga and Pilates to help keep my body and mind balanced.

— Miranda Kerr

Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then…

— Joseph Pilates

To lose confidence in one’s body is to lose confidence in oneself.

— Simone de Beauvoir

Confidence is built by self inner strength & belief in self.

— DrAnil Kr Sinha

“For an ideal #life, the body, mind and spirit have to be in perfect balance, and this can only happen if we operate our…

— Gian Kumar

“Becoming healthy and confident in body, mind and spirit is a journey that brings discovery and opportunity. It is an invitation to live a…

— Lorrie Jones

I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental…

— Stone Gossard

Self-confidence works just like a muscle it grows in response to the level of performance required of it. Either you use it or you…

— Senora Roy

Pilates helps condition the body without punishing it.

— Denise Austin