Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem". — Joseph Pilates Copy Share Image
Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nauseam." Neither does it demand you joining a gymnasium nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology in your own home. — Joseph Pilates Copy Share Image
