Balanced Quote by Joseph Pilates

When I can, I do 25 minutes of calisthenics every day.

— Willard Scott

You do see some people that can contort themselves all the way around, but they may have been practicing for years, they may be…

— Jayne Middlemiss

Learning to inhibit unwanted contractions of muscles that function without, or in spite of, our will, is the main task in coordinated action.

— Moshe Feldenkrais

“Working on a typewriter by touch, like riding a bicycle or strolling on a path, is best done by not giving it a glancing…

— Lewis Thomas

It is important to practice so your movement is the minimum necessary to complete its task.

— Masaaki Hatsumi

Fight tautness whenever it occurs; strive for relaxed muscles throughout.

— Bobby Jones

Balance is compromise. Of the muscles.

— Hortense Calisher

Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and…

— Joseph Pilates

One of my strong suits is finding and creating transitions between moves, then stringing combinations into series.

— Ricochet

One rule is to not use complicated techniques unless they are necessary to achieve your goal. First, use simple movements, and if they don't…

— Bruce Lee

A stable movement requries a healthy, reciprocal I.O.U. flow among its participants. Don't keep a careful tally.

— Morton Blackwell

By playing slowly during the early phases of a game I am able to grasp the basic requirements of each position. Then, despite being…

— Samuel Reshevsky