I'm trying to inspire people to have a better work ethic, or chase whatever they want to chase. — Mat Fraser Better Copy Share Image
Waking up naturally to light is way better. It feels way better than waking up to an alarm. — Mat Fraser Alarm Copy Share Image
Thankfully, I accomplished what I wanted to accomplish in CrossFit. — Mat Fraser Accomplish Copy Share Image
After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding… — Mat Fraser Bodybuilding Copy Share Image
For a while, I got a kick out of people asking me what I was up to and being able to say,… — Mat Fraser Asking Copy Share Image
I'm excited to share my first book 'HWPO.' It features workouts, training, nutrition, and mental approaches that paved the way for my… — Mat Fraser Book Copy Share Image
One percent over one day isn't going to do anything. But if you continue improving by 1 percent every single day for… — Mat Fraser Day Copy Share Image
I have accidentally fallen asleep twice in my life and it freaked me out when I woke because I didn't know what… — Mat Fraser Fallen Copy Share Image
If there's a lot of pull-ups or muscle-ups there's a big potential for tearing your hand or something like that where, if… — Mat Fraser Big Copy Share Image
There's a handful of guys who have a 300-pound snatch. But if they go run a mile and then try to snatch,… — Mat Fraser Go Copy Share Image
There are so many movements you can do. You can modify almost everything and still train, but stay off your injury. — Mat Fraser Everything Copy Share Image
The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can… — Mat Fraser Biggest mistake Copy Share Image
I almost looked at it as a waste of my experience, from weightlifting into my CrossFit career not to share some of… — Mat Fraser Career Copy Share Image
With CrossFit you can go to the gym every day and do something different. It's just a lot more entertaining, more fun,… — Mat Fraser Day Copy Share Image
Don't rush to the heavy barbells and high-skilled movements. It can be frustrating in the beginning when you see everyone else doing… — Mat Fraser Beginning Copy Share Image
I had an amazing career, but you've got to take the good with the bad. — Mat Fraser Amazing Copy Share Image
My day - every day - revolves around training, diet and recovery. — Mat Fraser Around Copy Share Image
Having this addictive personality can be a benefit if I'm addicted to things that have a positive outcome. — Mat Fraser Outcome Copy Share Image
Anytime you have a chance to talk to someone that knows more than you on a certain subject, take it. — Mat Fraser Chance Copy Share Image
My home gym is, I don't want to say absurd, but if every gym in the world was shut down I wouldn't… — Mat Fraser Absurd Copy Share Image
I remember, rowing took me forever and it took me so much time and coaching to get it right. — Mat Fraser Forever Copy Share Image
If I'm in a situation that allows it, I can stay up until 5 A.M. without batting an eye, not even a… — Mat Fraser Batting Copy Share Image
Before most events, I dry-heave or throw up, because I'm so nervous. It's not enjoyable. — Mat Fraser Because Copy Share Image
I never want to achieve a goal and feel done. I want to be striving. I want to be striving for perfection,… — Mat Fraser Achieve Copy Share Image
I've set-up my life to basically revolve around the most ideal training situations at all times. — Mat Fraser Around Copy Share Image
When I lived at the Olympic Training Center, every platform had a camera pointed at the platform, and then each platform had… — Mat Fraser Camera Copy Share Image
I fully anticipated, the day I retired from competing, I'd be retired completely. I almost immediately realised I needed to clarify I'd… — Mat Fraser Competing Copy Share Image
I tried to take my diet to a more extreme place, but it wasn't for me. It was taking too much time… — Mat Fraser Diet Copy Share Image
I know there's a timestamp on what I'm doing. So I want to take full advantage of what I'm capable of, so… — Mat Fraser Career Copy Share Image
The pull-ups aren't my strength. That's the gymnastics guys' game, and I don't have to be shoulder-to-shoulder with them going into the… — Mat Fraser Game Copy Share Image
All the athletes have a place to put our feet up in between events, and as soon as I get back, while… — Mat Fraser Athletes Copy Share Image
I try to live in my own little positivity bubble and to keep good people around me who encourage me and build… — Mat Fraser Friendship Copy Share Image
It's random every day - conditioning, weightlifting, metabolic conditioning. A lot of it depends on what I did the day before. If… — Mat Fraser Every day Copy Share Image
