“In the stillness of meditation, a cup of tea becomes a source of comfort and nourishment for the mind, body, and soul.” — Ajaz Ahmad Khawaja Copy Share Image
“Praise be to God that hope is much more than how we feel on a given day. It exists outside of us;… — Holly Sprink Copy Share Image
“Create gaps between stimulus and reaction and the gap will show you the path.” — Amit Ray Copy Share Image
“Mindfulness is by far the most supreme expression of gratefulness for being alive.” — Mokokoma Mokhonoana Copy Share Image
“I find spirituality transcends the illusion of separation, dissolving the threshold of boundaries that divide us all” — Leo Lourdes Copy Share Image
“We should live every day like people who have just been rescued from the moon.” — Anonymous Copy Share Image
Be courageous and face this moment in time consciously and with all the discernment and clarity within your power. — James O'Dea Copy Share Image
“What people resist the most about spiritual healing is changing their minds.” — S. Kelley Harrell Copy Share Image
“Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation's energy. By doing… — Janet Gallagher Nestor Copy Share Image
“Every thought, feeling, and sensation within your body throughout the day offer you an opportunity to love. Good or bad, whatever you… — Aletheia Luna Copy Share Image
It's the nature of the mind to drift away. The mind is like the Pacific Ocean, it waves. And mindfulness has been… — Jon Kabat-Zinn Copy Share Image
Sit all together in meditation. Become peacefully calm and quiet, without motion, without stillness, without birth, without destruction, without coming or going,… — Huineng Copy Share Image
“Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.” — Lailah Gifty Akita Copy Share Image
“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the… — Brittany Burgunder Copy Share Image
“The girl was a gypsy before an illness took control of her legs, now she watches in awe the world pass by… — Nikki Rowe Copy Share Image
We sit silently and watch the world around us. This has taken us a lifetime to learn...for silence is pure. Silence is… — Nicholas Sparks Copy Share Image
When virtuous mental attitudes, like mindfulness, respect, and compassion, are invoked to justify nonvirtuous acts like hunting, fishing, and eating animal products,… — Norm Phelps Copy Share Image
“Nurturing Activities Self-Assessment In this section, you will discover the things you are doing now to nurture your well-being. In the section… — Patricia A. Jennings Copy Share Image
When we let go of wanting something else to happen in this moment, we are taking a profound step toward being able… — Jon Kabat-Zinn Copy Share Image
Mindfulness has never been more important considering how the events of the world move in such an accelerated, frantic time. Our attention… — Barnet Bain Copy Share Image
“We are surrounded by miracles too common to notice. Think of the intricate patterns on a butterfly’s wing... or the way a… — Ajmal, from the book "Borders of the Inner World Copy Share Image
“A Kula or spiritual community is like a nudist camp for the soul. Not only are we given the permission to remove… — Darren Main Copy Share Image
“Our true home is in the present moment. To live in the present moment is a miracle. The miracle is not to… — Thich Nhat Hanh Copy Share Image
“at. Being honest with yourself, like mindfulness, is a foundation for Self-Actualisation. SA people are honest, even brutally honest with themselves at… — David Tuffley Copy Share Image
...There is no better means of attainment to the spiritual life Than by continually beginning again... — Saint Francis de Sales Copy Share Image
“Laughing at your pettiness probably works better than scolding yourself for it.” — Sharon Salzberg Copy Share Image
“It’s all about reprogramming our minds to focus more on what brings us joy.” — Alaric Hutchinson Copy Share Image
“Sometimes I live so much in my mind that I forget what is right before my eyes.” — Anna Quindlan Every Last One Copy Share Image
Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace. — Sharon Salzberg Copy Share Image
We cannot overstate our debt to the Past, but the moment has the supreme claim. — Ralph Waldo Emerson Copy Share Image
“Compassion has more to do with the attitude we bring to our encounters with other people than with any quantifiable metric of… — Sharon Salzberg Copy Share Image
“Life is not about what happened yesterday nor what will happen tomorrow,it's about this particular moment!” — Runa Magnus Copy Share Image
People attain worth and dignity by the multitude of decisions they make from day to day. — Rollo May Copy Share Image
The foundation of all mental illness is the unwillingness to experience legitimate suffering. — Carl Jung Copy Share Image
“Rest a while as the new growth takes place. Observe changes in your outer and inner world. This is your foundation for… — Kelly Martin Copy Share Image
“Think of rest as sharpening your saw. The sharper the blade, the smoother the cut. Rest restores your edge.” — Felecia Etienne Copy Share Image
“Everyone seems to have a clear idea of how other people should live their lives, but none about their own.” — Itayi Garande Copy Share Image
“Thinking protects us against experiencing the overwhelming wonderfulness of life.” — Mokokoma Mokhonoana Copy Share Image
“What I've learned writing these stories is that history only looks heavy and solid. In fact, it won't ever stay still.” — Emily Geminder Copy Share Image
Wish I am free from barriers when I die, and Buddha will welcome me from far away. — Gautama Buddha Copy Share Image
