“Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset.” — Amit Ray Copy Share Image
At any moment the fully present mind can shatter time and burst into Now. — David Steindl-Rast Copy Share Image
Don’t let a day go by without asking who you are…each time you let a new ingredient to enter your awareness. — Deepak Chopra Copy Share Image
Sitting around idly contemplating doesn't produce much. In work you can discipline your attention, forget about your misery. — Frederick Lenz Copy Share Image
Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot. — Nhat Hanh Copy Share Image
“Life is a flow which we can either resist or go with it gracefully.” — Tonmoy Acharjee Copy Share Image
“Mindfulness may help you gain insight into your role in conflicts with others, it won’t single-highhandedly help you resolve them.” — Sharon Salzberg Copy Share Image
In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect… — Geeta Iyengar Copy Share Image
“Mindfulness helps us see the addictive aspect of self-criticism— a repetitive cycle of flaying ourselves again and again, feeling the pain anew.” — Sharon Salzberg Copy Share Image
Right mindfulness does not simply mean being aware; it is like creating a work of art. You can therefore trust what you… — Chogyam Trungpa Copy Share Image
If you think of others in a jealous way or if you become angry, immediately pause for a moment. It's going to… — Frederick Lenz Copy Share Image
What is life but the angle of vision? A man is measured by the angle at which he looks at objects. What… — Ralph Waldo Emerson Copy Share Image
“Mindfulness involves three fundamental processes: forming intention, paying attention, and adjusting your attitude (Shapiro, Carlson, Astin, & Freedman, 2006).” — Patricia A. Jennings Copy Share Image
“Mindfulness isn’t something we practice only in the meditation hall; we also practice in the kitchen, in the garden, or when we’re… — Thích Nhất Hạnh Copy Share Image
“Diversity is an aspect of human existence that cannot be eradicated by terrorism or war or self-consuming hatred. It can only be… — Aberjhani Copy Share Image
“Every action, whether noble or immoral, is preceded by thought. That thought may be conscious or unconscious, ignorant or mindful. The only… — Darren Main Copy Share Image
“We live in a world that asks us to do rather than be; to achieve rather than shine; to form relationships that… — Darren Main Copy Share Image
“The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped and trained to… — Christopher Dines Copy Share Image
Your mind has enormous hidden dimensions. Open yourselves completely to whatever reactions and emotions the world evokes from time to time. Accept… — Swami Bhoomananda Tirtha Copy Share Image
“The early parent-child environment, the balance between being and doing, lives on in the mind. Mindfulness offers an opportunity to see these… — Mark Epstein Copy Share Image
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to… — Nhat Hanh Copy Share Image
Monks, one thing, if practiced and made much of, conduces to great thrill, great profit, great security after the toil, to mindfulness… — Gautama Buddha Copy Share Image
“when you become addict in to MATERIAL things in life then the TRUE natural life start to run away from you, YES!… — Rashedur Ryan Rahman Copy Share Image
“All suffering in this world is a result of someone, somewhere, not living his or her life’s purpose. Through spiritual practice, your… — Darren Main Copy Share Image
But peace, too, is a living thing and like all life it must wax and wane, accommodate, withstand trials, and undergo changes. — Hermann Hesse Copy Share Image
“No one is born with equality. We all come here with varying degrees of opportunities, qualities, strengths, weaknesses, IQ, etc.” — Brandi L. Bates Copy Share Image
“The great paradox of life is that to fully live, we must let a piece of ourselves die.” — Darren Main Copy Share Image
“When you step away from the screen, you open the door to the richness of real life.” — Ken Breniman Copy Share Image
“Passion and desire = Emotional urges or impulses, accompanied by mental intention.” — Master Del Pe Copy Share Image
Mindfulness, by helping us notice our impulses before we act, gives us the opportunity to decide whether to act and how to… — Gil Fronsdal Copy Share Image
Mindfulness is a pause -- the space between stimulus and response: that's where choice lies. — Tara Brach Copy Share Image
“Mindfulness is attainable when one can embrace life, not its circumstances.” — Michelle Cruz-Rosado Copy Share Image
The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers — Ritu Ghatourey Copy Share Image
“If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.” — Sharon Salzberg Copy Share Image
“The world moves faster than it used to, and I wonder how people have any time to admire the smaller joys of… — Mikki Brammer Copy Share Image
“Nen is mindfulness, attention to the present with a quality of vibrant awareness, as if this present moment were one’s last.” — Peter Matthiessen Copy Share Image
Of all footprints, that of the elephant is supreme. Similarly, of all mindfulness meditations, that on death is supreme. — Gautama Buddha Copy Share Image
“The mind is a garden; your thoughts are the seeds. You can grow flowers, or you can grow weeds.” — David Maze Copy Share Image
