“The mind is a sweetheart, when it is wondering; and a bitch, when it is wandering.” — Mokokoma Mokhonoana Copy Share Image
“The same way we grow our bodies we must attend to our mind and spirit.” — Nikki rowe Copy Share Image
“There’s no denying that it takes effort to set the intention to see our fundamental connected-ness with others.” — Sharon Salzberg Copy Share Image
When we practice mindfulness, our nonphysical side merges with the nonphysical side of that which we are experiencing. — Frederick Lenz Copy Share Image
“The problem is not the unhappiness and disappointment you feel at harvest time; the problem is the seeds you planted last spring.” — Darren Main Copy Share Image
“Enlightenment is the moment when you are most alive and most compassionate.” — Amit Ray Copy Share Image
First, we must do our own personal work, then we tend the necessary work of our family, then our community, then the… — Laozi Copy Share Image
I am not nearly so interested in what monkey man was derived from as I am in what kind of monkey he… — Loren Eiseley Copy Share Image
Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need.… — Brené Brown Copy Share Image
When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we… — Anonymous Copy Share Image
“Mindfulness suggests that we keep working to simplify our lives, to think as clearly as we can, and extend a little patience… — Anonymous Copy Share Image
Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism… — Jan Chozen Bays Copy Share Image
“Sometimes healing is not the moment everything changes. Sometimes it is the quiet decision to remain gentle with yourself while change is… — Roche Uccello Copy Share Image
The richness of a moment comes when it's both full and empty at the same time. The truth is, we live simultaneously… — Ram Dass Copy Share Image
“Forcing Your body into a yoga pose is like brushing your teeth with a wire brush. You may get rid of the… — Darren Main Copy Share Image
“Expectation has brought me disappointment. Disappointment has brought me wisdom. Acceptance, gratitude and appreciation have brought me joy and fulfilment.” — Rasheed Ogunlaru Copy Share Image
“Yoga can give you greater health and longevity, but these benefits can also become distractions from the greater truth that yoga seeks… — Darren Main Copy Share Image
“Fundamentalism wears many masks, but always claims a monopoly on the Truth. Many people buy into fundamentalism in much the same way… — Darren Main Copy Share Image
Mindfulness is the ability to be aware, to note, to notice. When we apply that to our thoughts and mental habits, we… — Mark Coleman Copy Share Image
“To the unaware person, karma is the prison in which the mind is held hostage. Because of karma, an unaware person is… — Darren Main Copy Share Image
“Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead,… — Abhijit Naskar Copy Share Image
“In this regard, cultivating mindfulness is not unlike the process of eating. It would be absurd to propose that someone else eat… — Jon Kabat-Zinn Copy Share Image
Mindfulness is the primary tool in that we get a little space between ourselves and the thoughts and then we actually can… — Mark Coleman Copy Share Image
Mindfulness can create a foundation for emotional bonding that allows you to be fully present and authentic during dialogues or a discussion.… — George Kohlrieser Copy Share Image
“By way of watching your mind, you will see life beyond a mere set of habits, emotions and beliefs.” — Rajeev Kurapati Copy Share Image
Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another. — Jon Kabat-Zinn Copy Share Image
The present moment is filled with joy and happiness. If you are attentive, you will see it. (21) — Anonymous Copy Share Image
It doesn't matter what your work really is. It is exciting to do well at something. It empowers you. — Frederick Lenz Copy Share Image
When sitting in meditation, say, "That's not my business!" with every thought that comes by. — Ajahn Chah Copy Share Image
“Reclaim your evenings with screen-free wind-down rituals. Journaling, music, or dim lighting—it all adds up to better rest.” — Felecia Etienne Copy Share Image
“By living my innateness, I am abundant, full of radiance, and can unlock the great secrets of life” — Leo Lourdes Copy Share Image
“Don't believe everything you think. Thoughts are just that - thoughts.” — Allan Lokos Copy Share Image
“Unplugging from digital distractions is an act of radical self-care and rebellion.” — Ken Breniman Copy Share Image
“Mindfulness and compassion practice are antidotes to compassion fatigue.” — Carmel Sheridan Copy Share Image
Mindfulness - moment to moment non-judgemental attention and awareness. — Richard Davidson Copy Share Image
Accept that living in the present moment, with your present desires, is the best, the highest thing you can do. — Deepak Chopra Copy Share Image
“The Blissful Eternity of this Moment. The Wonder in this Moment of Eternity.” — ELLE NICOLAI Copy Share Image
Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone. — Louis L'Amour Copy Share Image
“WOMEN If you want to imagine the world without women, imagine a world without love and light.” — Amar Ochani Copy Share Image
“He carried too much weight, a weight he was always mindful of, that must be present in his life at all times.” — Jeff VanderMeer Copy Share Image
