“Joy Life's pure joy is in doing nothing, no wonder, we seldom experience it, for we are driven to do something or… — Amar Ochani Copy Share Image
“The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.” — Amit Ray Copy Share Image
“The true self is that which is in touch with reality. The false self is the aspects of your personality that are… — Stefan Molyneux Copy Share Image
“When you rewire your consciousness to see things for what they really are, rather than seeing them through false lens influenced by… — Amy Leigh Mercree Copy Share Image
People are at their most mindful when they are at play. If we find ways of enjoying our work blurring the lines… — Ellen Langer Copy Share Image
“Any time we find ourselves relying on the ideas of an absolute, frozen state of right and wrong—or fairness versus unfairness—that we… — Sharon Salzberg Copy Share Image
Zen is not a particular state but the normal state: silent, peaceful, unagitated. In Zazen neither intention, analysis, specific effort nor imagination… — Taisen Deshimaru Copy Share Image
“Do not be careless with what is best for you. Your choices determine the quality of your life, and the quality of… — Samantha Caroline Lavallée Copy Share Image
Mindfulness is a way to rebalance ourselves. Instead of being lost in thought, or caught up in emotional upheaval, we can tip… — Jon Kabat-Zinn Copy Share Image
We can’t change every little thing that happens to us in life, but we can change the way that we experience it.… — Andy Puddicombe Copy Share Image
“The Holistic Life Foundation’s program combines yoga postures, fluid movement exercises, breathing techniques, and guided mindfulness practices. The movement activities are designed… — Patricia A. Jennings Copy Share Image
“When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When… — Thich Nhat Hanh Copy Share Image
Mindfulness is an ancient meditation mode in which we let go of our fears, our attachments to control and being right, our… — David Richo Copy Share Image
“It is impossible to control outcomes or results, although most of us have been programmed from a very young age to believe… — Christopher Dines Copy Share Image
Imitation is often a shortcut to a solution. We copy when we lack the inclination, the ability or the time to work… — Eric Hoffer Copy Share Image
“Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass… — Pema Chödrön Copy Share Image
“At the root of all the harm we cause is ignorance. Through meditation, that’s what we begin to undo. If we see… — Pema Chödrön Copy Share Image
All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause… — Sharon Salzberg Copy Share Image
With a practice, we can always remain alive in the present moment. With mindfulness, you can establish yourself in the present in… — Nhat Hanh Copy Share Image
Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth. They… — Hermann Hesse Copy Share Image
“The lack of mindfulness often makes us carry the unnecessary possessions, stale ideologies and rotten relationships along, which unnecessarily clutter our lives… — Banani Ray Copy Share Image
“There are high places that don’t invite us, sharp shapes, glacier-scraped faces, whole ranges whose given names slip off. Any such relation… — Kay Ryan Copy Share Image
You are moving in and out of different advanced states of mind through your practice of meditation and mindfulness. It's that level… — Frederick Lenz Copy Share Image
“The Buddha may have been the Beethoven of his psychological state, but Beethoven got to where he was gradually, and still fell… — Designing the Mind Copy Share Image
As long as we have practiced neither concentration nor mindfulness, the ego takes itself for granted and remains its usual normal size,… — Ayya Khema Copy Share Image
Mindfulness is often spoken of as the heart of Buddhist meditation. It's not about Buddhism, but about paying attention. That's what all… — Jon Kabat-Zinn Copy Share Image
“Life only unfolds in moments. The healing power of mindfulness lies in living each of those moments as fully as we can,… — Jon Kabat-Zinn Copy Share Image
Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don't have to be swept away by… — Anonymous Copy Share Image
The quality of mindfulness does not just know something is happening - e.g. there is an emotion, a sensation - but knows… — Sharon Salzberg Copy Share Image
To be sensual, I think, is to respect and rejoice in the force of life, of life itself, and to be present… — Anonymous Copy Share Image
Mindfulness of the resources we have and respect for where we live, eat, and sleep is a good starting point. Being conscious… — Joy Bryant Copy Share Image
“Interpersonal mindfulness helps us recognize how our behavior affects our students. Our students learn social values primarily by observing and responding to… — Patricia A. Jennings Copy Share Image
Practicing zazen and mindfulness constantly and correctly, over a period of time, can bring strength and clarity to your finite mind and… — Frederick Lenz Copy Share Image
Information is key to raising awareness of what our brain withholds from our conscious mind. Unfortunately we are hardwired emotion-driven thinkers. It… — David Bloor Copy Share Image
“Resilience Training is a proven eight-week program that incorporates the latest science on diet, exercise, and nutritional supplements along with the best… — Henry Emmons Copy Share Image
Power either goes up or down. Your thoughts are the harness of power. It is necessary to think positive thoughts, not just… — Frederick Lenz Copy Share Image
The purpose of meditation practice is not enlightenment; it is to pay attention even at extraordinary times, to be of the present,… — Peter Matthiessen Copy Share Image
“A wise man once said, 'Life is like breathing. If you try to hold it, you'll lose it. But let it come… — Curtis Tyrone Jones Copy Share Image
“Your traditional EDUCATION is not going to CHANGE your life but the life you are experiencing that can change you. Choose a… — Rashedur Ryan Rahman Copy Share Image
“On the topic of exercise, "It's just as important as brushing your teeth everyday, more important than watching TV or reading online… — Leo Babauta Copy Share Image
