Food Quotes by Chris Kresser

“While some mainstream medical professionals continue to insist that NCGS doesn’t exist, scientists have validated it as a distinct clinical condition. In one major…

— Chris Kresser

“Vegetables are one of the few foods that every diet philosophy agrees are healthy. That said, vegetables (particularly nonstarchy vegetables) tend to be high…

— Chris Kresser

“Nuts and seeds were third on the nutrient-density scale, with about one-third the score of organ meats. However, most nuts and seeds contain phytates,…

— Chris Kresser

“The grass on your front lawn is a perfect example. Grass contains several vitamins and minerals, but they are largely inaccessible to humans because…

— Chris Kresser

“There’s a lot more to the Paleo diet than removing food toxins from your diet. That said, if everyone on a standard American diet…

— Chris Kresser

“Breast-fed babies of macrobiotic mothers may be getting lower levels of vitamin B12, calcium, and magnesium, according to some research, which may result in…

— Chris Kresser

“MINIMIZING TOXINS: YOUR PERSONAL PALEO CODE •  Avoid gluten completely during the Step 1 Reset and for at least two months afterward (for a total…

— Chris Kresser

“A recent study documented a 52 percent decline in sperm concentration and a 59 percent decline in total sperm count in men over a…

— Chris Kresser

“Broken payment models. Because we rely on insurance companies to pay for care, the treatments offered are not necessarily the most effective or those…

— Chris Kresser

“Your grandparents may have eaten these foods, but chances are you don’t. This has happened in large part because of the misguided campaigns against…

— Chris Kresser

“the absorption of most nutrients is dependent on or influenced by the presence of other nutrients. Nutrient enhancers can keep a nutrient soluble or…

— Chris Kresser

“While some mainstream medical professionals continue to insist that NCGS doesn’t exist, scientists have validated it as a distinct clinical condition. In one major…

— Chris Kresser