““MINIMIZING TOXINS: YOUR PERSONAL PALEO CODE • Avoid gluten completely during the Step 1 Reset and for at least two months afterward (for a total of ninety days). Then reintroduce and see how your body reacts. • If you feel better without gluten and worse when you reintroduce it, you are gluten-intolerant and should strictly avoid it. If you don’t react adversely, I still recommend avoiding or minimizing gluten, but you may choose to have it occasionally as part of your 80/20 rule (a slice of birthday cake, Mom’s lasagna, or a piece of bread when you’re dining out). • Avoid industrial seed oils and refined sugar. They are high in calories, low in nutrients, and may contribute to inflammation and other health problems. As with gluten (assuming you’re not gluten-intolerant), you may choose to have small amounts of them infrequently as part of your 80/20 rule.””
