““life. I want you to experiment with foods outside the basic Paleo diet (this is what the 7-Day Carb Test Plan is for) and figure out what foods you can eat that do not cause you problems. This provides for as much variety as possible while maintaining our health, sanity, and waistline. In my own diet I tend to include a fair amount of properly prepared beans and lentils, as well as some goat’s- and sheep’s-milk-based dairy, mainly cheeses. I am highly reactive to gluten, and cow dairy (of all types, with the possible exception of butter) gives me acne. Being middle-aged is bad enough; I do not want to be over the hill and looking like I’m going through puberty at the same time, so I generally follow Paleo guidelines while adding foods that I feel good with. This is the process I want you to follow.””
