“There is no reason why mindfulness should be different from focusing all one’s attention on one’s work, to be alert and to… — Thich Nhat Hanh Copy Share Image
“As soon as we pay attention to our breath, as we breathe in, these three things—body, breath, and mind—come together.” — Thích Nhất Hạnh Copy Share Image
“Meditation consists of generating three kinds of energy: mindfulness, concentration, and insight. These three energies give us power to nourish happiness and… — Thich Nhat Hanh Copy Share Image
“Whatever the tasks, do them slowly and with ease, in mindfulness. Don’t do any task in order to get it over with.… — Thich Nhat Hanh Copy Share Image
“The best position for practicing this is lying down. You focus your attention on a part of your body, such as your… — Thich Nhat Hanh Copy Share Image
“Finding ways to protect yourself and promote your own well-being is the most basic investment you can make. [...] The foundation of… — Thich Nhat Hanh Copy Share Image
“WHEN YOU CONTEMPLATE the big, full sunrise, the more mindful and concentrated you are, the more the beauty of the sunrise is… — Thich Nhat Hanh Copy Share Image
“Without reason, there is no concentration. Without concentration, there is no reason.” — Thích Nhất Hạnh Copy Share Image
“For example, the sound of the telephone can make us irritated and anxious. That is the sound of the telephone which comes as a… — Thích Nhất Hạnh Copy Share Image
“Bhikkhus, the teaching is merely a vehicle to describe the truth. Don’t mistake it for the truth itself. A finger pointing at the moon… — Thich Nhat Hanh Copy Share Image
“If we practice walking meditation, we walk just for walking, not to arrive.” — Thích Nhất Hạnh Copy Share Image
“Control the senses, practice equanimity. Live by disciplinary rules. Associate with good friends who are not lazy and live purely. Be courteous and well-mannered,… — Thích Nhất Hạnh Copy Share Image
“If you are lost in a forest at night, you can follow the North Star to find your way out. You follow the North… — Thich Nhat Hanh Copy Share Image
“If you are a poet, you will clearly see a cloud floating on this sheet of paper. Thich Nhat Hanh” — Thich Nhat Hanh Copy Share Image
“Happiness can be attained by letting go, including letting go of your ideas about happiness.” — Thich Nhat Hanh Copy Share Image
“We have many kinds of energies in us, including the energies of anger, violence, and craving. But compassion is also a very strong energy.” — Thích Nhất Hạnh Copy Share Image
“Knowing how to handle suffering, you know at the same time how to produce happiness. And if you’re truly happy, we all profit from… — Thich Nhat Hanh Copy Share Image
“You have to realize that happiness is not something you find at the end of the road. You have to understand that it is… — Thich Nhat Hanh Copy Share Image
“Suppose you are in the desert, and you only have one glass of muddy water. You have to transform the muddy water into clear… — Thich Nhat Hanh Copy Share Image
“When you speak, allow the insight of our collective humanity to speak through you. When you walk, don't walk for yourself alone; walk for… — Thích Nhất Hạnh Copy Share Image
![“Finding ways to protect yourself and promote your own well-being is the most basic investment you can make. [...] The foundation of your investment, the key to transforming your professional life, is mindfulness. Mindfulness is the energy of attention. It is the capacity in each of us to be…” quote by Thich Nhat Hanh](https://sms4smile.com/quotes/img-quotes/d55/th-ch-nh-t-h-nh-689_focus_finding-ways-to-protect-yourself-and-pro_2255654.jpg)
