Focus Quote by Thich Nhat Hanh

In a quiet place, close your eyes, take a deep breath, and go inward. Place your attention on your heart, in the center of…

— Deepak Chopra

“But the way of practice is just to be concentrated on your breathing with the right posture and with great, pure effort.”

— Shunryu Suzuki

“1. Sit erect in a comfortable position, with your chest, neck, and head vertically aligned. Place your hands on your lap, and hold your…

— Cameron Stauth

“Feel your heart beating and relax the muscles around”

— James R. Doty

To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.

— Frederick Lenz

Sometimes I put my heart in front of my technique.

— Wanderlei Silva

“The orientation of the heart happens from the bottom up, through the formation of our habits of desire. Learning to love (God) takes practice.”

— James K.A. Smith

“Sitting in the lotus position or lying down on your back, begin breathing into your belly. Keep your mind entirely on the belly as…

— Thích Nhất Hạnh

“Set aside a specific time each day to meditate and tune into what your soul's wisdom has to share about the topic you are…

— Laurie E. Smith

There are certain exercises that you can do to let go of the emotions you create when you play a certain role. Breathing techniques.

— Daniela Vega

“When we find ourselves in a situation in which our buttons are being pushed, we can choose to repress or act out, or we…

— Chogyam Trungpa

You should carefully observe the way toward which your heart draws you, then choose this way with all your strength.

— Martin Buber