Focus Quote by Thích Nhất Hạnh

“The only thing you need to be present here and now is your breathing. When you feel your breath, your mind is with your…

— Ilchi Lee

Breath is aligned with both body and mind and it alone can bring them together.

— Nhat Hanh

“Watching the breath can be like watching the birth-and-death cycle of the universe. It’s all right here in this immediate moment of perception, organization,…

— Michael Stone

“It requires something extraordinary for any of us to really get to a true and connected relatedness to our breath, and the impact of…

— Baron Baptiste

“The breath is the rein for the mind.”

— Mokokoma Mokhonoana

In the Zen Way we focus upon each breath, each day, each moment and experience it totally. One complete breath brings the next.

— Brenda Shoshanna

“Your physical body and this life force have come together to form the entity that answers to your name. They are joined by your…

— Rick Carson

“The mind and the breath are the king and queen of human consciousness".”

— Leonard D. Orr

“Living beings have this in common; the breath of life.”

— Lailah Gifty Akita

“The mind wanders, that's its nature.  Each time it does, I just notice where I am in the breath.  If inhaling, I shift to…

— Kamal Ravikant

“Breath is the door to the heart and soul. It moves chi and energizes cells.”

— Amy Leigh Mercree

“Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath…

— Thích Nhất Hạnh