Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of… — Frederick Lenz Copy Share Image
You see, I'm a believer in the rhapsodic. I like things that are happy. For no particular reason, I just like them.… — Frederick Lenz Copy Share Image
Don't focus so much on your relationships. Have fun with them. Or if you don't have them, you don't want them, have… — Frederick Lenz Copy Share Image
It is necessary to have a strong focus. Work will give you that focus. — Frederick Lenz Copy Share Image
All those moments spent in concetration will give you a terrific strength and with that strength you will cut aside all illusions. — Frederick Lenz Copy Share Image
Instead of tryig to stop thought when you meditate, focus your attention on love. Suddenly you'll find your thoughts are slacking. Light… — Frederick Lenz Copy Share Image
Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out… — Frederick Lenz Copy Share Image
Power comes from the navel center. If you meditate for an hour or so a day and you focus on that sphere,… — Frederick Lenz Copy Share Image
Men, through the ideas they have, project a field of attention that limits women. — Frederick Lenz Copy Share Image
Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't… — Frederick Lenz Copy Share Image
The mantra is a very preliminary exercise for the student to begin to grasp a sense of focus. When they are used… — Frederick Lenz Copy Share Image
My particular focus at the moment is on the development of genetic algorithms and neural networks that work together to create computer… — Frederick Lenz Copy Share Image
Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people… — Frederick Lenz Copy Share Image
Whenever you are in a perceptual field, it seems like it's ultimate. It's a self-wrapping consciousness. There doesn't seem or appear to… — Frederick Lenz Copy Share Image
In the enlightenment cycle, attention is paid to bringing back the awareness field from other lives. This does not simply mean memory,… — Frederick Lenz Copy Share Image
Begin to live in other levels of attention all the time whether you're at work, driving or running on the beach. When… — Frederick Lenz Copy Share Image
There are thousands of lesser chakras. Chakras are doorways to other worlds. When you focus on them, you step into something else. — Frederick Lenz Copy Share Image
A person who undertakes the study of Zen and learns concentration and meditation is like a gymnast. You become a gymnast of… — Frederick Lenz Copy Share Image
Mindfulness is paying attention to what is going on. Just look at beauty. Not just the beauty of things you see with… — Frederick Lenz Copy Share Image
Whatever you focus on, you become. That is the key line, you know. Meditation is the bow and concentration is the arrow. — Frederick Lenz Copy Share Image
The second attention is the occult side of the being. It is the ability to manipulate others, be it for good or… — Frederick Lenz Copy Share Image
Each day when you meditate, you should devote the first few minutes of your meditation to concentration. This will develop the power… — Frederick Lenz Copy Share Image
Focus on an object of some type, hopefully an object that's beautiful or powerful. You could find a pretty colored stone that… — Frederick Lenz Copy Share Image
For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in… — Frederick Lenz Copy Share Image
Stop worrying about tomorrow. Stop thinking about yesterday. Mindfulness is to be here now, in the moment. Focus on this moment. — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
