“Sitting shuts down the recovery mechanisms that are critical to your training adaptations. Your circulation is compromised, and so is your lymphatic system. It’s like tying knots in a bunch of garden hoses. Here’s” — Kelly Starrett Copy Share Image
“Sitting shuts down the recovery mechanisms that are critical to your training adaptations. Your circulation is compromised, and so is your lymphatic system. It’s… — Kelly Starrett Copy Share Image
“It’s simple, but it’s not easy, and the first thing you have to let go of is the belief that all you have to… — Kelly Starrett Copy Share Image
“Cultivate an awareness that each minute you tick off sitting is doing damage to your body and to your running.” — Kelly Starrett Copy Share Image
