“It’s simple, but it’s not easy, and the first thing you have to let go of is the belief that all you have to do (or all you can do) is hand your credit card to a physical therapist, a… — Kelly Starrett Copy Share Image
“Sitting shuts down the recovery mechanisms that are critical to your training adaptations. Your circulation is compromised, and so is your lymphatic system. It’s… — Kelly Starrett Copy Share Image
“It’s simple, but it’s not easy, and the first thing you have to let go of is the belief that all you have to… — Kelly Starrett Copy Share Image
“Cultivate an awareness that each minute you tick off sitting is doing damage to your body and to your running.” — Kelly Starrett Copy Share Image
