I expend a lot of energy in my 50-60 minutes of cardio and strength training every day. — David H. Murdock Copy Share Image
My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week. — David H. Murdock Copy Share Image
By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity. — David H. Murdock Copy Share Image
My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity. — David H. Murdock Copy Share Image
Maybe some people will not agree, but I like to eat sardines in the morning for breakfast. I think some people will have a… — David H. Murdock Copy Share Image
Obesity is racing through America, everywhere. It's high time someone spent some money to do something about it. — David H. Murdock Copy Share Image
If someone paid me a million dollars to drink a glass of milk, I wouldn't do it; maybe that's because I don't need the… — David H. Murdock Copy Share Image
I never had a boss in my whole life. I've totally destroyed anybody's ability to tell me what to do. — David H. Murdock Copy Share Image
I never have anything go wrong. Never have a backache. Never have a headache. Never have anything else. — David H. Murdock Copy Share Image
Even though I am Chairman of Dole Food Company, I do most of my own grocery shopping. — David H. Murdock Copy Share Image
Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging. — David H. Murdock Copy Share Image
Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole… — David H. Murdock Copy Share Image
No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet,… — David H. Murdock Copy Share Image
