“In fact, all of us are very susceptible to having our humiliating experiences turn to shame, especially when the person who is… — Brené Brown Copy Share Image
If you're not in the arena also getting your ass kicked, I'm not interested in your feedback. — Brené Brown Copy Share Image
“I only accept and pay attention to feedback from people who are also in the arena. If you're occasionally getting your butt… — Brené Brown Copy Share Image
I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked… — Brené Brown Copy Share Image
“Therefore, we need to be selective about the feedback we let into our lives. For me, if you’re not in the arena… — Brené Brown Copy Share Image
“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every… — Brené Brown Copy Share Image
I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.… — Brené Brown Copy Share Image
Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in… — Brene Brown Copy Share Image
“No matter how separated we are by what we think and believe, we are part of the same spiritual story.” — Brené Brown Copy Share Image
Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -… — Brené Brown Copy Share Image
Shame corrodes the very part of us that believes we are capable of change. — Brené Brown Copy Share Image
If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about… — Brené Brown Copy Share Image
“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and… — Brené Brown Copy Share Image
