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Feedback Quote by Brené Brown

“Therefore, we need to be selective about the feedback we let into our lives. For me, if you’re not in the arena getting your ass kicked, I’m not interested in your feedback.” quote by Brené Brown
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““Therefore, we need to be selective about the feedback we let into our lives. For me, if you’re not in the arena getting your ass kicked, I’m not interested in your feedback.””

Brené Brown

About This Quote

Source Speech: TED Talk “The Power of Vulnerability”, Brené Brown, 2010

We should only accept feedback from those who are actively engaged in the same challenges we face, not from observers who haven't experienced the struggle.

In simple terms: Accept feedback from those in the arena.

Key Takeaway

Seek input from peers who share your struggles.

Themes

growth feedback vulnerability

Mood

reflective motivational

Type

advice inspirational

When to use this quote

  • team projects
  • personal development
  • coaching
  • leadership

Key Concepts

psychology social dynamics

Questions to Reflect On

  • Who truly understands your challenges?
  • How do you discern useful criticism?
A Different Perspective

Feedback from non‑participants may be irrelevant or discouraging.

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