“If someone in my life could grow with confrontation and feedback, why would I choose to refrain?” — Paula Heller Garland Confrontation Copy Share Image
“Change doesn't happen all at one. It's a gradual wearing away of the unconsciousness.” — Paula Heller Garland Change Copy Share Image
“Life became more aligned when I started taking some of the advice I'd been dishing out to my friends.” — Paula Heller Garland Advice Copy Share Image
“Don't beg a man to keep you. If he isn't sure you are the right one make the decision for yourself. You… — Paula Heller Garland Decision Copy Share Image
“Back then I recall yelling ugly things like, “Don’t do it”! at the happy couple. Yes, that was me. Obnoxious jilted girl,… — Paula Heller Garland Bitter Copy Share Image
“Taking a break from digging into your own issues doesn't make you unauthentic. It makes you sane.” — Paula Heller Garland Authentic Copy Share Image
“You can't sweep something broken into a bag and call it whole. It takes repair.” — Paula Heller Garland Broken Copy Share Image
“In order to grow a relationship each person must be willing to expose their weaknesses, not just their strengths.” — Paula Heller Garland Relationship Copy Share Image
“The moment I felt my life return was when I took a breath and said to him, "No thank you. Were I… — Paula Heller Garland Life Copy Share Image
“One of the most positive things that has come of that communication is I have been able to see how much I… — Paula Heller Garland Communication Copy Share Image
“Enjoy the music in your earbuds in your own head. Dancing and singing because you enjoy the tune so much you can't… — Paula Heller Garland Amuse Copy Share Image
“I don't know the perfect thing to say when a person is hurting but I do know the last thing they want… — Paula Heller Garland Hurt Copy Share Image
“The truth, for me, is I do accept everyone. I believe people are going to be who they are going to be.… — Paula Heller Garland Accept Copy Share Image
“I lit the candles and said out loud, “what am I waiting on? Someone to sell them in a garage sale for… — Paula Heller Garland Candles Copy Share Image
“I had to ask myself why I'm continuing to engage in behavior I knew hurt. What was my payoff? Did it confirm… — Paula Heller Garland Action Copy Share Image
“So often I speak of “out of the box thinking” and living a “conscious life”; however, not regularly do I meet someone… — Paula Heller Garland Life Copy Share Image
“You must have been the best mother in the world. Have prayed seventeen times a day...just for me. Been the strongest woman… — Paula Heller Garland Best mother Copy Share Image
“Is there anything you have been putting off until another day? How about today?” — Paula Heller Garland Another day Copy Share Image
“People may say no one ever died of a broken heart, but when you're suffering from one, it sure doesn't feel that… — Paula Heller Garland Broken ; heart Copy Share Image
“What would you change about yourself if you could change anything?” — Paula Heller Garland Change Copy Share Image
“When we see others cry it is difficult, not because of feeling their pain, but your own.” — Paula Heller Garland Cry Copy Share Image
“The longer you fight to be right the less time you'll have to be happy.” — Paula Heller Garland Time Copy Share Image
“When you're born to help others sometimes you forget to help yourself.” — Paula Heller Garland Forget Copy Share Image
“None of this interpersonal work will matter if you don't use the things you learn.” — Paula Heller Garland Interpersonal Copy Share Image
“Ironically, most of my growth has come through struggle.” — Paula Heller Garland Growth Copy Share Image
“When you are used to being hurt, you will push people away - even those who really love you. Stop. Embrace love.… — Paula Heller Garland Embrace Copy Share Image
“God put me on earth for a few specific reasons. Being your mom was the most important and I I thank Him… — Paula Heller Garland Mom Copy Share Image
“Don't forget to pause and nourish yourself a bit along the way. When you're born to help others sometimes you forget to… — Paula Heller Garland Help others Copy Share Image
“And my heart is breaking My heart is lying on the floor in a pool of tears I keep asking the same… — Paula Heller Garland Breaking my heart Copy Share Image
“Hurting the person who hurt you won't heal your pain. Let them go. Karma will deal with them you don't have to… — Paula Heller Garland Hurt Copy Share Image
“I'm amazed how my soul is served the messages I need to be fed at exactly the time I'm in need. When… — Paula Heller Garland Need Copy Share Image
“Late that night we were both still thinking about the events as they unfolded. He suggested a drive back to the water… — Paula Heller Garland Emotions Copy Share Image
“The love was so passionate. Neither were happy with anyone else. But when a time came that they were able to be… — Paula Heller Garland Heart broken Copy Share Image
“The stuff I read about codependency in the 90’s really mucked me up. Don’t get me wrong, I needed it then, no… — Paula Heller Garland Codependent Copy Share Image
“As I was standing in my kitchen cooking yesterday, a quiet task that causes my mind to begin reminiscing (similar to washing… — Paula Heller Garland Cooking Copy Share Image
“I have decided there needs to be a rulebook on amusement park etiquette. And who better to write it than me? I… — Paula Heller Garland Amusement-park Copy Share Image
“Bringing the workbook to publication also meant an ending. An ending of many days and hours of interaction with Tyrone. I knew… — Paula Heller Garland Beginning Copy Share Image
