The most important lesson I've learned is that the most productive exercises are simple and compound. — Markus Ruhl Copy Share Image
Most champions are built by punch the clock workouts rather than extraordinary efforts. — Dan John Copy Share Image
On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day… — Robert Cheeke Copy Share Image
I always go heavy and I always go to failure. Even when I tell myself I'm gonna go easy, once I get… — Branch Warren Copy Share Image
All I want to tell young people is that you're not going to be anything in life unless you learn to commit… — Louis Zamperini Copy Share Image
Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique. — Dorian Yates Copy Share Image
Going to the gym was never about 'working out' like it is for most people. To me, It was a matter of… — Rich Gaspari Copy Share Image
The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world… — Robert Cheeke Copy Share Image
Just remember, somewhere, a little Chinese girl is warming up with your max. — Jim Conroy Copy Share Image
And I quoted from Nietzsche: That which does not kill me, makes me stronger. — Viktor E. Frankl Copy Share Image
Eighties bodybuilding was the time for bodybuilding. It was so freakish and unheard of for a woman to do that then. — Katy O'Brian Copy Share Image
Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise,… — Robert Cheeke Copy Share Image
“Periodization isn't magic--you can't out-periodize your genetics, drug users, or stupidity.” — Craig Cecil Copy Share Image
Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible… — Robert Cheeke Copy Share Image
The best activities for your health are pumping and humping. — Arnold Schwarzenegger Copy Share Image
When I played basketball, I spent hours On the court practicing. When i became a body-builder, I was in the gym all… — Phil Heath Copy Share Image
When they get a 50-inch waist and a gorilla butt, it's ugly looking - and I think bodybuilding has become ugly looking. — Joe Gold Copy Share Image
“It's often a razor's edge you'll walk between coaxing adaptation while avoiding exhaustion (or injury). Master this, and you'll unlock the key… — Craig Cecil Copy Share Image
I learned from a very young age that no one owes you anything and nobody's gonna give you a damn thing. But… — Branch Warren Copy Share Image
My understanding about nutrition is not what I'd like it to be, so for a long time my dieting strategy was very… — Kai Greene Copy Share Image
The people who are scared of going on a diet are the people who could benefit the most from one. — Robert Cheeke Copy Share Image
