Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best. — Ronnie Coleman Copy Share Image
Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return. — Robert Cheeke Copy Share Image
Boxing is not a bodybuilding sport, plain and simple. Your body isn't going to win a fight. — Chris Arreola Copy Share Image
I have had quite a few injuries during my time and if you are not injured in this sport [bodybuilding], you are… — Ronnie Coleman Copy Share Image
Bodybuilding helped me to realize that I don't have to look like the girls in the magazines and that it's OK to… — Alexa Bliss Copy Share Image
There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true… — Henry Rollins Copy Share Image
Some of us are fortunate enough to have known what we wanted to be since the day we were born. — Robert Cheeke Copy Share Image
Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more… — Lee Haney Copy Share Image
“It's often a razor's edge you'll walk between coaxing adaptation while avoiding exhaustion (or injury). Master this, and you'll unlock the key… — Craig Cecil Copy Share Image
Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go… — Robert Cheeke Copy Share Image
Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise,… — Robert Cheeke Copy Share Image
“But if sedentary behavior makes us fat and physical activity prevents it, shouldn't the "exercise explosion" and the "new fitness revolution" have… — Gary Taubes Copy Share Image
The treatment from the Arnold Classic to the Olympia is, of course, a little bit different, but overall the quality of the… — Ronnie Coleman Copy Share Image
Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front… — Robert Cheeke Copy Share Image
Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the… — Kai Greene Copy Share Image
I don't believe in bodybuilders using steroids. If a man doesn't have enough male hormones in his system to create, a nice… — Steve Reeves Copy Share Image
Eighties bodybuilding was the time for bodybuilding. It was so freakish and unheard of for a woman to do that then. — Katy O'Brian Copy Share Image
Your health and well being should be your number one priority, nothing else is more important. — Robert Cheeke Copy Share Image
Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable. — Robert Cheeke Copy Share Image
I train for two reasons. Number one, I love working out, and number two, I want to win. You can't win if… — Branch Warren Copy Share Image
Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much… — Robert Cheeke Copy Share Image
Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing… — Robert Cheeke Copy Share Image
I think in the '80s I probably could have held my own, but modern bodybuilding is a whole other beast. — Katy O'Brian Copy Share Image
I never started bodybuilding because I thought I'm not big enough, I'm not strong enough. — Dorian Yates Copy Share Image
Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're… — Robert Cheeke Copy Share Image
Australia is my favorite place to visit. The fans are great, and the sport of bodybuilding is huge. — Ronnie Coleman Copy Share Image
When I started out, I wasn't a big guy either. I got into bodybuilding just by working out, and starting a fascination… — Brian Cage Copy Share Image
I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it. — Ronnie Coleman Copy Share Image
Sometimes small setbacks are just blessings in disguise. They enhance your determination and whole-hearted dedication to achieving your goals. — Robert Cheeke Copy Share Image
I began bodybuilding shortly after I watched a couple friends compete at a state show and thought it would be cool to… — Phil Heath Copy Share Image
Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never… — Robert Cheeke Copy Share Image
Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're… — Dorian Yates Copy Share Image
Search for inspiring quotes and put them on the walls of your bedroom. Read them before you go to bed and the… — Robert Cheeke Copy Share Image
You really can give a 110% effort towards something that you are truly passionate about. — Robert Cheeke Copy Share Image
Strength is the product of struggle, you must do what others don't to achieve what others won't. — Henry Rollins Copy Share Image
When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter. — Robert Cheeke Copy Share Image
There is only one person responsible for the quality of life you live and that person is you. — Jack Canfield Copy Share Image
I do the same exercises I did 50 years ago and they still work. I eat the same food I ate 50… — Arnold Schwarzenegger Copy Share Image
What is the point of being on this Earth if you are going to be like everyone else? — Arnold Schwarzenegger Copy Share Image
All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal. — Dorian Yates Copy Share Image