My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats. — Denise Austin Contribution Copy Share Image
Sometimes I log more than my fair share of hours on my tush - behind my desk, in the car, in front… — Denise Austin Copy Share Image
When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the… — Denise Austin Clothes Copy Share Image
Fake it until you make it! When you're feeling bad, get dressed up - soon your inside will catch up with your… — Denise Austin Copy Share Image
If you look in the mirror and think, 'Boy, my body needs a good dose of middle management,' keep in mind that… — Denise Austin Body Copy Share Image
Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase. — Denise Austin Copy Share Image
I like intervals. I will turn a walk into a workout. For example, I walk for five minutes at an easy pace,… — Denise Austin Copy Share Image
Approach difficult tasks with a positive attitude - you'll inspire others and feel better about what's ahead — Denise Austin Approach Copy Share Image
Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate… — Denise Austin Copy Share Image
There is only one person who can ever know exactly what you want and truly make you happy - that person is… — Denise Austin Happiness Copy Share Image
Constant slumping increases the stress on the spine and joints, and can lead to headaches, neck and shoulder tension, and lower-back pain. — Denise Austin Copy Share Image
I really believe that green tea is the key for all of us women who are gaining some weight around your middle. — Denise Austin Copy Share Image
I love to go out with my husband and a few friends on Friday or Saturday. Being from Southern California, Mexican food… — Denise Austin California Copy Share Image
As a mom, I'm always balancing my life. I want to teach people the way I balance it, and really teach women… — Denise Austin Balance Copy Share Image
When it comes to foods as we age, it is a good rule of thumb to focus on high-quality, whole, fresh foods… — Denise Austin Age Copy Share Image
