Of all the forms of exercise I've taught, Pilates is one of my favorites. — Denise Austin Copy Share Image
In my home gym, I'll do targeted exercises like pilates, light weights and stretching. — Denise Austin Copy Share Image
You don't need any heavy, expensive equipment, and you can do Pilates anywhere, anytime. — Denise Austin Copy Share Image
Some of the routines take less than 10 minutes, making Pilates the perfect form of exercise for anyone who finds there's not… — Denise Austin Copy Share Image
In addition to firming your abdominals, Pilates also helps strengthen and stretch the entire body from head to toe, helping you to… — Denise Austin Copy Share Image
To me, that's the most exciting aspect of Pilates. It doesn't matter who you are - athlete or couch potato, toned or… — Denise Austin Copy Share Image
To do Pilates moves correctly, you'll need to concentrate on your abs - keeping them pulled in and up - at all… — Denise Austin Copy Share Image
As you do Pilates, use your breath to draw your mind into the present and whisk the tension out of your body. — Denise Austin Copy Share Image
Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results. — Denise Austin Copy Share Image
Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of… — Denise Austin Copy Share Image
If you were fit before your pregnancy, a Pilates program will quickly help restore your figure and your energy. — Denise Austin Copy Share Image
Because Pilates requires you to press your abs toward your spine, you don't want to allow your lower belly to round and… — Denise Austin Copy Share Image
In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's… — Denise Austin Copy Share Image
When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's… — Denise Austin Copy Share
Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on! — Denise Austin Copy Share
My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats. — Denise Austin Copy Share
I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer. — Denise Austin Copy Share
I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize. — Denise Austin Copy Share
Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it. — Denise Austin Copy Share
Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of… — Denise Austin Copy Share
There's always going to be people that hurt you so what you have to do is keep on trusting and just be more careful… — Denise Austin Copy Share
You have to believe love is unconditional before you can actually start meeting its conditions. — Denise Austin Copy Share
