Fiber and other nondigestible carbs work wonderful weight loss magic. — Denise Austin Copy Share Image
I love to eat and go out to dinner with friends and family and order all kinds of things. I love dessert. — Denise Austin Copy Share Image
Food is fabulous, and having a good relationship with it will make you healthy and happy. — Denise Austin Copy Share Image
I don't starve myself, and I don't think other people should either. — Denise Austin Copy Share Image
When you eat foods high in fiber, you feel full faster, making you less likely to overeat and more likely to have… — Denise Austin Copy Share Image
Whenever I over-indulge - usually by eating too much dessert - I see the results in my thighs. The backs of my… — Denise Austin Copy Share Image
I love handfuls of almonds, laced with wasabi flavor - because it is sinus clearing and satisfies that salty craving with a… — Denise Austin Copy Share Image
Sometimes I log more than my fair share of hours on my tush - behind my desk, in the car, in front… — Denise Austin Copy Share Image
I even kind of eat well 80 percent of the time and have my treats 20 percent of the time. I don't… — Denise Austin Copy Share Image
I love to go out with my husband and a few friends on Friday or Saturday. Being from Southern California, Mexican food… — Denise Austin Copy Share Image
When it comes to foods as we age, it is a good rule of thumb to focus on high-quality, whole, fresh foods… — Denise Austin Copy Share Image
I don't believe in strict diets or starving yourself; eat three meals a day. I believe in eating a good breakfast, a… — Denise Austin Copy Share Image
Fiber and other nondigestible carbs are bulky and tend to slow digestion, which, in turn, eases the absorption of glucose into the… — Denise Austin Copy Share Image
Aim to eat healthy six days out of the week, and then enjoy what I call a 'super splurge' on the seventh… — Denise Austin Copy Share Image
As fiber and other nondigestible carbs pass through your intestine, they bring other nutrients - often fat - along for the ride.… — Denise Austin Copy Share Image
When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's… — Denise Austin Copy Share
Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on! — Denise Austin Copy Share
My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats. — Denise Austin Copy Share
I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer. — Denise Austin Copy Share
I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize. — Denise Austin Copy Share
Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it. — Denise Austin Copy Share
Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of… — Denise Austin Copy Share
There's always going to be people that hurt you so what you have to do is keep on trusting and just be more careful… — Denise Austin Copy Share
You have to believe love is unconditional before you can actually start meeting its conditions. — Denise Austin Copy Share
