Denise Austin

You can - because you believe that you can.

— Denise Austin

I really eat in moderation.

— Denise Austin

We have to stay healthy no matter how old we are.

— Denise Austin

I was a gymnast as a little girl.

— Denise Austin

I'm into eating whole foods.

— Denise Austin

Helping people keeps me going.

— Denise Austin

Walking lunges are great for thighs.

— Denise Austin

I believe in good, healthy meals.

— Denise Austin

One of a person's greatest emotional needs is to feel appreciated. Start by appreciating yourself.

— Denise Austin

You don't have to do everything; just do what really matters.

— Denise Austin

Fortunately, good posture - like poor posture - is habit forming.

— Denise Austin

Your life is not a dress rehearsal - this is it! It's show time!

— Denise Austin

I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize.

— Denise Austin

Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.

— Denise Austin

Banish aches and pains by strengthening and stretching the muscles that affect your back.

— Denise Austin

Yoga is a great form of exercise that stretches and strengthens your muscles simultaneously.

— Denise Austin

As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don't tighten up those muscles after delivery,…

— Denise Austin

One of the easiest ways to get a buff back is with exercise bands. They're inexpensive, and you can increase resistance by…

— Denise Austin

To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I personally do -…

— Denise Austin

Walking is easy for most people to adopt into their lifestyle, regardless of their current level of fitness. Plus is convenient and…

— Denise Austin

Need a body-confidence boost? Pick up a pair of dumbbells and let your gaze linger on the outline of your biceps as…

— Denise Austin

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!

— Denise Austin

For most of my life, I've put on weight in my thighs, not my belly. But in my mid-40s, things began to…

— Denise Austin

When you eat foods high in fiber, you feel full faster, making you less likely to overeat and more likely to have…

— Denise Austin

Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that…

— Denise Austin

Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your…

— Denise Austin

Whenever I over-indulge - usually by eating too much dessert - I see the results in my thighs. The backs of my…

— Denise Austin

Strong shoulders will do more than just make everyday tasks easier. By developing the muscles of the upper body, you'll get sexy-looking…

— Denise Austin

I don't believe in strict diets or starving yourself; eat three meals a day. I believe in eating a good breakfast, a…

— Denise Austin

Fiber and other nondigestible carbs are bulky and tend to slow digestion, which, in turn, eases the absorption of glucose into the…

— Denise Austin

Because Pilates requires you to press your abs toward your spine, you don't want to allow your lower belly to round and…

— Denise Austin

Aim to eat healthy six days out of the week, and then enjoy what I call a 'super splurge' on the seventh…

— Denise Austin

Exercise is the best preventative medicine there is.

— Denise Austin

I like to go to yoga classes and sweat a lot.

— Denise Austin

I'm a big believer that as you age, you need to stretch more.

— Denise Austin

There is nothing more rewarding than taking care of yourself!

— Denise Austin

Happy people attract other happy people. Show the world your smile, and the world will smile back.

— Denise Austin

Dare to accomplish the things you've only dreamed about doing. If you can dream it, you can do it.

— Denise Austin

Of all the forms of exercise I've taught, Pilates is one of my favorites.

— Denise Austin

Your personal gym should be a place where you can exercise and just be yourself.

— Denise Austin