Fiber and other nondigestible carbs work wonderful weight loss magic. — Denise Austin Copy Share Image
Unleash your life's potential! Don't hold back on the things you've always wanted to do. Go for it! — Denise Austin Life Copy Share Image
I love to eat and go out to dinner with friends and family and order all kinds of things. I love dessert. — Denise Austin Copy Share Image
In my home gym, I'll do targeted exercises like pilates, light weights and stretching. — Denise Austin Exercise Copy Share Image
Life is a challenge. Realize that and work, every day, to rise up and meet it. — Denise Austin Challenge Copy Share Image
Make peace with your past - so it won't spoil the present! — Denise Austin Inspirational Copy Share Image
Finding a convenient exercise routine is the key, because you're much more likely to stick with it. — Denise Austin Copy Share Image
We use our shoulder muscles to accomplish practically every pulling, pushing, and hoisting task we do (they really do carry the weight… — Denise Austin Copy Share Image
Some of the routines take less than 10 minutes, making Pilates the perfect form of exercise for anyone who finds there's not… — Denise Austin Day Copy Share Image
In addition to firming your abdominals, Pilates also helps strengthen and stretch the entire body from head to toe, helping you to… — Denise Austin Body Copy Share Image
I know lots of women who have slim legs but refuse to wear skirts because of unsightly varicose or spider veins. Though… — Denise Austin Life Copy Share Image
Inner-thigh strength is important, and not just for appearance sake. If you enjoy - or have always wanted to try - ice… — Denise Austin Copy Share Image
When you just don't think you can, keep going! Getting through those weak moments is how you become stronger. — Denise Austin Copy Share Image
To me, that's the most exciting aspect of Pilates. It doesn't matter who you are - athlete or couch potato, toned or… — Denise Austin Body Copy Share Image
Take a tip from racewalkers and marathoners, and strengthen your stride with resistance exercises. By training your walking muscles, you'll have more… — Denise Austin Fitness Copy Share Image
As fiber and other nondigestible carbs pass through your intestine, they bring other nutrients - often fat - along for the ride.… — Denise Austin Along for the ride Copy Share Image
I even kind of eat well 80 percent of the time and have my treats 20 percent of the time. I don't… — Denise Austin Copy Share Image
In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's… — Denise Austin Body Copy Share Image
Most of us tend toward muscular imbalance. Typically our chest and front shoulder muscles are stronger than our upper back and rear… — Denise Austin Copy Share Image
Internal and external obliques form your sides and waist. Your external obliques sit closest to the surface toward the front of your… — Denise Austin Copy Share Image
Moves that build powerful core muscles (abs, back, hips, and pelvis) help support your spine, so you stand straighter. They also improve… — Denise Austin Balance Copy Share Image
Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits! — Denise Austin Action Copy Share Image
The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day. — Denise Austin Consistency Copy Share Image
I love walking on a treadmill, it's a great way to challenge yourself! — Denise Austin Challenge yourself Copy Share Image
The higher your energy level, the more efficient your body - and vice versa. — Denise Austin Best exercise Copy Share Image
You don't need any heavy, expensive equipment, and you can do Pilates anywhere, anytime. — Denise Austin Copy Share Image
It's every woman's dream: looking fabulous in her favorite pair of Levi's. — Denise Austin Dream Copy Share Image
When you motivate others to be healthy, you can’t help being motivated too. — Denise Austin Health Copy Share Image
I think it really helps if you focus on losing weight one week at a time. — Denise Austin Focus Copy Share Image
When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts. — Denise Austin Copy Share Image
Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on! — Denise Austin Bad feelings Copy Share Image
It is extremely hard to break bad habits and takes a long time to start new, healthy ones. — Denise Austin Copy Share Image
Success comes from aspiration, desperation, perspiration, and inspiration! — Denise Austin Aspiration Copy Share Image
Burning fat efficiently boils down to one thing - building more muscle! — Denise Austin Copy Share Image
Stretching exercises promote flexibility, so you move fluidly. — Denise Austin Exercise Copy Share Image
Food is fabulous, and having a good relationship with it will make you healthy and happy. — Denise Austin Fabulous Copy Share Image
