Banish aches and pains by strengthening and stretching the muscles that affect your back. — Denise Austin Copy Share Image
Yoga is a great form of exercise that stretches and strengthens your muscles simultaneously. — Denise Austin Copy Share Image
Of all the forms of exercise I've taught, Pilates is one of my favorites. — Denise Austin Copy Share Image
Your personal gym should be a place where you can exercise and just be yourself. — Denise Austin Copy Share Image
In my home gym, I'll do targeted exercises like pilates, light weights and stretching. — Denise Austin Copy Share Image
Finding a convenient exercise routine is the key, because you're much more likely to stick with it. — Denise Austin Copy Share Image
The higher your energy level, the more efficient your body - and vice versa. — Denise Austin Copy Share Image
You don't need any heavy, expensive equipment, and you can do Pilates anywhere, anytime. — Denise Austin Copy Share Image
One of the easiest ways to get a buff back is with exercise bands. They're inexpensive, and you can increase resistance by… — Denise Austin Copy Share Image
To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I personally do -… — Denise Austin Copy Share Image
If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results! — Denise Austin Copy Share Image
Some of the routines take less than 10 minutes, making Pilates the perfect form of exercise for anyone who finds there's not… — Denise Austin Copy Share Image
In addition to firming your abdominals, Pilates also helps strengthen and stretch the entire body from head to toe, helping you to… — Denise Austin Copy Share Image
Inner-thigh strength is important, and not just for appearance sake. If you enjoy - or have always wanted to try - ice… — Denise Austin Copy Share Image
To me, that's the most exciting aspect of Pilates. It doesn't matter who you are - athlete or couch potato, toned or… — Denise Austin Copy Share Image
To do Pilates moves correctly, you'll need to concentrate on your abs - keeping them pulled in and up - at all… — Denise Austin Copy Share Image
Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that… — Denise Austin Copy Share Image
Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your… — Denise Austin Copy Share Image
Because Pilates requires you to press your abs toward your spine, you don't want to allow your lower belly to round and… — Denise Austin Copy Share Image
In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's… — Denise Austin Copy Share Image
Moves that build powerful core muscles (abs, back, hips, and pelvis) help support your spine, so you stand straighter. They also improve… — Denise Austin Copy Share Image
I believe in sensible, moderate exercise. I try to do something every day, at least 20 minutes per day. I don't think… — Denise Austin Copy Share Image
Besides helping you to form a beautiful flat tummy, strong abdominal muscles will improve your balance and coordination as well as help… — Denise Austin Copy Share Image
People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy,… — Denise Austin Copy Share Image
The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day. — Denise Austin Copy Share Image
As you do Pilates, use your breath to draw your mind into the present and whisk the tension out of your body. — Denise Austin Copy Share Image
Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results. — Denise Austin Copy Share Image
Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds… — Denise Austin Copy Share Image
Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of… — Denise Austin Copy Share Image
If you were fit before your pregnancy, a Pilates program will quickly help restore your figure and your energy. — Denise Austin Copy Share Image
I'm a working mom, so I know that getting the job done, feeding the kids, organizing family get-togethers, and putting the finishing… — Denise Austin Copy Share Image
I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training… — Denise Austin Copy Share Image
My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats. — Denise Austin Copy Share Image
I like intervals. I will turn a walk into a workout. For example, I walk for five minutes at an easy pace,… — Denise Austin Copy Share Image
When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's… — Denise Austin Copy Share
Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on! — Denise Austin Copy Share
My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats. — Denise Austin Copy Share
I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer. — Denise Austin Copy Share
I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize. — Denise Austin Copy Share
Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it. — Denise Austin Copy Share
Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of… — Denise Austin Copy Share
There's always going to be people that hurt you so what you have to do is keep on trusting and just be more careful… — Denise Austin Copy Share
You have to believe love is unconditional before you can actually start meeting its conditions. — Denise Austin Copy Share
