“Clear your mental clutter. A quick brain dump or screen-free break can work wonders for your focus.” — Felecia Etienne Copy Share Image
“Although much of the work we do in committed relationships we do with our partners, sometimes it’s necessary to start with ourselves.” — Sharon Salzberg Copy Share Image
“If we’re not mindful about what it is to be mindful, then never-mind.” — Craig D. Lounsbrough Copy Share Image
“What is it that is so interesting about what's happening everywhere else but where you are?” — Eric Overby Copy Share Image
It is necessary to have a strong focus. Work will give you that focus. — Frederick Lenz Copy Share Image
“The reason why many people remain on the bottom is because they play to 'not lose', as opposed to playing to win… — Brandi L. Bates Copy Share Image
I've always been interested in mindfulness and alternative ways of seeing the world. — Finn Jones Copy Share Image
“Some wisdom lives in your body before your mind can explain it. Trust what your bones know.” — Lawrence Nault Copy Share Image
The quality of mindfulness does not just know something is happening - e.g. there is an emotion, a sensation - but knows… — Sharon Salzberg Copy Share Image
“Life only unfolds in moments. The healing power of mindfulness lies in living each of those moments as fully as we can,… — Jon Kabat-Zinn Copy Share Image
Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is… — Nhat Hanh Copy Share Image
“No connection is always easy or free of strife, no matter how many minutes a day we meditate. It’s how we relate… — Sharon Salzberg Copy Share Image
The practice of Zen is to eat, breathe, cook, carry water, and scrub the toilet — to infuse every act of body,… — Nhat Hanh Copy Share Image
If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It… — Pema Chodron Copy Share Image
Suchness is neither that which is existence, nor that which is nonexistence, nor that which is at once existence and nonexistence, nor… — Asvaghosa Copy Share Image
“Wherever the responsibility lies, shame creates a solid and terrible feeling of unworthiness that resides in our bodies: the storehouse of the… — Sharon Salzberg Copy Share Image
When we let go of wanting something else to happen in this moment, we are taking a profound step toward being able… — Jon Kabat-Zinn Copy Share Image
“Nurturing Activities Self-Assessment In this section, you will discover the things you are doing now to nurture your well-being. In the section… — Patricia A. Jennings Copy Share Image
“A Kula or spiritual community is like a nudist camp for the soul. Not only are we given the permission to remove… — Darren Main Copy Share Image
Mindfulness has never been more important considering how the events of the world move in such an accelerated, frantic time. Our attention… — Barnet Bain Copy Share Image
“We are surrounded by miracles too common to notice. Think of the intricate patterns on a butterfly’s wing... or the way a… — Ajmal, from the book "Borders of the Inner World Copy Share Image
“We live in a world that asks us to do rather than be; to achieve rather than shine; to form relationships that… — Darren Main Copy Share Image
“Mindful consumption is the object of this precept. We are what we consume. If we look deeply into the items that we… — Anonymous Copy Share Image
“The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped and trained to… — Christopher Dines Copy Share Image
