“Inhale as if it's your first breath; exhale as if it's your last.” — Vikrmn: CA Vikram Verma Copy Share Image
If we practice mindfulness, we always have a place to be when we are afraid. — Nhat Hanh Copy Share Image
By removing that which is petty and self-seeking, we bring forth all that is glorious and mindful of the whole. — Eknath Easwaran Copy Share Image
“Train the breath to work for you, rather than let it run amuck with a ‘mind’ of its own.” — Anu Lall Copy Share Image
“Instead of letting technology control me, I began to ask: ‘What is the purpose of this tool, and how does it serve… — Ken Breniman Copy Share Image
“Do every act of your life as though it were the very last act of your life.” — Marcus Aurelius Copy Share Image
The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go. — Nhat Hanh Copy Share Image
“Mind is the altar, mind is the temple, mind is the lord and mind is the gospel.” — Abhijit Naskar Copy Share Image
Mindfulness of the resources we have and respect for where we live, eat, and sleep is a good starting point. Being conscious… — Joy Bryant Copy Share Image
Information is key to raising awareness of what our brain withholds from our conscious mind. Unfortunately we are hardwired emotion-driven thinkers. It… — David Bloor Copy Share Image
“Interpersonal mindfulness helps us recognize how our behavior affects our students. Our students learn social values primarily by observing and responding to… — Patricia A. Jennings Copy Share Image
Practicing zazen and mindfulness constantly and correctly, over a period of time, can bring strength and clarity to your finite mind and… — Frederick Lenz Copy Share Image
The purpose of meditation practice is not enlightenment; it is to pay attention even at extraordinary times, to be of the present,… — Peter Matthiessen Copy Share Image
“Resilience Training is a proven eight-week program that incorporates the latest science on diet, exercise, and nutritional supplements along with the best… — Henry Emmons Copy Share Image
Power either goes up or down. Your thoughts are the harness of power. It is necessary to think positive thoughts, not just… — Frederick Lenz Copy Share Image
“A wise man once said, 'Life is like breathing. If you try to hold it, you'll lose it. But let it come… — Curtis Tyrone Jones Copy Share Image
“ Each Moment a White Bull Steps Shining into the World If the gods bring to you a strange and frightening creature,… — Jane Hirshfield Copy Share Image
Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as… — Sue Thoele Copy Share Image
Buckminster Fuller himself was fond of stating that what seems to be happening at the moment is never the full story of… — Jon Kabat-Zinn Copy Share Image
We have limited time in our life, therefore we should try to teach ourselves, not to teach others. We should conquer ourselves,… — Ajahn Chah Copy Share Image
“Yoga can give you greater health and longevity, but these benefits can also become distractions from the greater truth that yoga seeks… — Darren Main Copy Share Image
Mindfulness is the ability to be aware, to note, to notice. When we apply that to our thoughts and mental habits, we… — Mark Coleman Copy Share Image
“Fundamentalism wears many masks, but always claims a monopoly on the Truth. Many people buy into fundamentalism in much the same way… — Darren Main Copy Share Image
“In this regard, cultivating mindfulness is not unlike the process of eating. It would be absurd to propose that someone else eat… — Jon Kabat-Zinn Copy Share Image
